However, that mental aspect also can discourage many a player. Players with lots of physical talent sometimes underachieve due to problems with their approach, mental hang-ups that hold them back, a lack of confidence in their game and ability to win. This occurs even at the highest levels of the sport. Many times you will see a player who has long had the physical ability to be a top-10 player “break through” when “he gets his mind right.”

Tips on Playing Tennis Focus on All Parts of the Game

Often, that has a lot to do with maturity as the player gains a serenity based on renewed confidence in his skills. Do you need proof of this phenomenon? Watch how many double faults are hit at crucial times by a player who is known to be weak mentally, especially on the women’s side. You’ll realize right away that a player’s mental approach has a huge impact on the physical game, perhaps more in tennis than in many other sports.

Part of the reason for that is that tennis is a technique sport. That is to say that the mechanics of the sport must be mastered and become very finely tuned. Tennis is not a sport of brute strength or speed. As a technique sport, tennis is prone to more breakdowns when the mental fitness of a player is not up to par.

Tennis can also be a very lonely sport as you are out on the court by yourself, having a bad day mentally and getting pummeled because of it. It is not a good feeling. To help you avoid such days, here are some tips on playing tennis that will improve the vital mental portion of the game.

Tips on Playing Tennis #1: “Only the Ball” –

A handy phrase that has helped many players has been “only the ball.” This forces you to focus on what counts—hitting the ball correctly and solidly.

If you’re upset, angry, nervous or distracted, try to repeat this phrase to squelch any negative thoughts and put your attention where it needs to be. This can be especially helpful when you are losing.

If you are in a tailspin in the course of a match, concentrate solely on hitting the ball on the sweet spot. Many times, you will begin to prolong rallies and win many of them.

“Only the ball” can get you right back into the match.

Hitting the ball hard also reminds you of the fun of playing tennis, the joy of a well-struck shot. If your opponent continues to play out of hihe or sher mind, hats off to him/her. For your part, you should concentrate on hitting the ball on the sweet spot of your racquet. Many times, the rest takes care of itself. This is one of the best tips on playing tennis.

Tips on Playing Tennis #2: Take A Vacation Off the Court, Not On Court! –

One of the key times in the course of a game when players take a mental vacation is during the return of serve. Ask any top player and he or she will tell you that this is true. If it plagues the pros, it can sidetrack us amateurs as well. If the person serving takes a lot of time to get set, has a high toss, etc., it can be even more tempting to zone out. Here are a few pointers on keeping your mind in the game:

a) While the server is getting set, focus on something that does not distract you from the task at hand, such as your strings or your rocking back and forth to maintain your balance.

b) As the ball is tossed, try to watch it out of the server’s hand and say to yourself, “baaaallll.” Again, you are placing your focus on where it needs to be–the ball!

c) you might want to continue your monologue with “hit” as the ball is struck and “bounce” when the ball bounces on your side, then “hit” when you return it. Another couple of ideas that can help with single-mindedness on the return of serve are to tell yourself how important the point is and think through a couple of options for your return.

Do not think of 10 options, though, because by the time you are done weighing them all, the ball will be past you. Say to yourself, “Let’s try to put this one deep to the backhand,” then try to execute that shot in a slow, controlled motion.

Tips on Playing Tennis #3: Work on Proper Shot Execution-

Throughout any match, there has to be a balance between plan and execution, analysis and crunching the ball. Too much plan leads to distraction and weak strokes. Not enough plan leads to hitting the ball randomly and often becoming the victim of your foe’s plan. If you hit a totally unforced error, take a deep breath and think about what you did wrong: did you rush the shot? did you take your eye off the ball? was your backswing too short? your follow-through non-existent?

Tips on Playing Tennis #4: Avoid Dwelling on Past Mistakes-

Once you have an idea of what malfunctioned, say, “I won’t do that again.” Try to hit the same shot again as soon as possible.

For example, if you blow an easy volley, go to the net soon after and hit another volley, this time with control and force. That will help you to erase the mistake and you will have a nice piece of auto-correction.

Don’t dwell on your mistakes; correct them as soon as possible and move on. The absolute worst thing to say is, “I can’t hit a backhand today.”

That resigns you to blowing many backhands for the rest of the match and having an illogical excuse to fall back on.

Tips on Playing Tennis #5: Be Prepared to Change Your Game Plan-

One of the other key tennis playing tips is to go into the match with a versatile approach. Experts say that a key factor in psychological health is the belief that you are empowered to choose different courses of action to address a problem. That problem might be falling behind in a match to an opponent who seems to be playing spectacularly. Guess what? You need to move to plan B. If hitting deep to the backhand and rushing to the net is resulting in a majority of lost points, stay back and work from the baseline or try to lure him or her up to the net, etc. Develop the mental ability to switch course in the midst of a match.

Learn to hit to every part of the court with a variety of spins. As you try variations of plan B, you might discover that your adversary has a huge problem hitting slices to the forehand side. Ahh! Plan D worked! Now you can keep on slicing to that forehand and get back into the match. You can also try variations on your serve to bother your opponent. You have lots of control over that as well. Vary your spins, speeds and placement to steal some games on your serve and get back into the match.

Tips on Playing Tennis #6: Use Positive Body Language-

One of the sometimes-neglected tips on playing tennis is the importance of body language—it is huge in tennis.

It sends unmistakable messages to your opponent and seems to communicate one to yourself, too. Your mind sometimes follows your body at this point. When you look alert, energetic, happy and confident, you can often play that way.

When you curse at yourself, have your head down and your shoulders stooped, your opponent often says, “I’ve got him now.” In another scenario, if your opponent is known to choke, your winning look might push him/her over the edge, especially if the match is close.

Think about your body language throughout the match.

Tips on Playing Tennis #7: Avoid Obscenities-

Sure, you will occasionally let out an expletive after a bad shot, but if your demeanor is constantly negative, it probably is not helping you to win.

Within the bounds of good sportsmanship, celebrate your good shots every now and then, try to have fun and project peacefulness and confidence as you play. Some players perform better when angry, and you might need that motivator, but don’t let it veer into negativity.

With these tips on playing tennis in your mental toolkit, you should be better equipped to not only be more competitive in your club’s next tournament, but to enjoy the sport more. Sports should be fun, not a burden. Don’t forget to have a good time when you play tennis, win or lose. Don’t find your identity in your ranking; simply do all you can in the time that you have to improve it. By following these tips on playing tennis, you will have a better mental approach so that you can maximize your physical abilities and be the best that you can be on the court.

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The main objective of a tennis volley is to surprise your opponent since this shot limits your opponent’s reaction time. Thus it is considered as an offensive shot. A tennis volley shot also minimizes the bad bounce effect especially on grass and clay courts. In addition, playing a volley (especially if you stand near the net) gives you a wide array of angled shot choices which can be very difficult for your opponent to return. If your opponent does return the ball, normally it is a weak one.

To be a successful volleyer you need to have quick reflexes and you need to have perfect hand-eye coordination. Below are some tennis volley tips for players seeking to improve the forehand and backhand volley.

Tennis Volley Grip Tips

The Continental grip is the most commonly used grip by professional tennis players. This grip can be used both in a forehand volley and in a backhand volley. This means that you don’t have to change your grip if you use a forehand and a backhand volley alternately. This makes this grip more popular than the other grips.

Some players use the Eastern forehand grip to hit a forehand volley, but the disadvantage of this tennis volley grip is the fact that if you want to hit a backhand volley stroke in your next shot, you need to change your grip to a continental grip. This can be very confusing and time consuming especially for beginners.

Tennis Volley Preparation Tips

Tennis Volleys are normally played on the net, thus its shot preparation is basically shorter compared to other shots such as groundstrokes. This makes an appropriate tennis volley preparation crucial. Late preparation can lead to a rushed shot resulting to poor executions. One of the most important tennis volley tips is to be well prepared by anticipating your opponent’s shots. Another tennis volley preparation tip is to limit your opponent’s shot choices or options so that you can react to the ball quickly. Instead of giving your opponent 5-6 shot options, limits it to 2-3 options.

There are some ways and means for you to be able to anticipate your opponent’s shots. The first thing your can do is look into and analyze your opponent’s tendencies and patterns. You can also study hints from your opponents through his or her shots or strokes.

Another tennis volley tip to anticipate your opponent’s shot is for you to develop or improve your correct perception of the ball’s path and spin. And lastly is to anticipate your opponent’s shot based on his or her court position.

Anticipation in a Tennis Volley

Aside from anticipating your opponent’s shots, a quick response time span is also vital for a tennis volley. Developing this skill gives you a big advantage at the net considering how quick and fast tennis volley exchanges are. This skill is more vital in tennis doubles matches considering the frequency of tennis volleys in a doubles tennis match. But it is also of equal importance in a singles match especially if your opponent is a good net player.

A quick and fast response time involves your reaction time and your execution time. Your reaction can be explained as the time spend by your brain to process your opponent actions or shots made and channel that massage to your motor for the type of shots to prepare. On one hand, your execution time means the time you spend to execute the appropriate return of your opponent’s shot.

Most skilled players’ average reaction time (from the point the ball is released to the start of racket movement) is between 226 milliseconds for forehand volley and 205 ms for backhand volley. One way to improve your reaction and execution time is to do a split step. Some tennis volley tips on how to properly time your split step is explained below.

Tennis Volley Footwork Preparation Tips

There are several ways to practice the proper tennis volley footwork preparation. Another essential tennis volley tip is to perform a timely split step and focus your balance as early as possible. For best results, you have to execute the split step as soon as your opponent makes contact with the ball. This is for you to establish your base of support.

In fact, most professional players are able to execute their split step in such a way that the execution is perfectly timed just after the opponent’s ball contact. The split step is also important for you to be able to move quickly and react to your opponents return flawlessly. A timely split step also gives you the proper balance your need to execute your return properly. In this type of footwork preparation, timing is essential.

Dynamic Tennis Volley Footwork Practice

Regular practice on tennis volley tips is necessary for beginners and amateur players to achieve the perfect split step timing. Being able to execute a well timed split step allows you to move to the net quickly and at the same time hit the proper return. The split step is the most important footwork preparation in tennis volley shots.

Tennis Volley Technique

These tennis volley tips show the importance of proper technique on your tennis volley. Most tennis volleys are hit with the use of a short racket swing. This abbreviated racket swing can be done by just bringing the racket back without taking a backswing. This technique is best to use when you are on the service line while executing your tennis volleys.

The second tennis volley tip is to keep your tennis volleys compact. The racket arm should not go past your shoulder point. To be able to produce enough power on your tennis volley, a perfect weight transfer should also be accomplished.

Proper weight transfer also varies between a low volley and a high tennis volley shot. In a low volley shot, the weight transfer should happen before contact while in a high volley shot, weight transfer should happen during contact. This weight transfer signifies your timely weight transfer from your back foot to your front foot.

Tennis Volley Contact Tips

These volley tennis tips put more emphasis on the position of your racket head during the contact. At contact, the racket face must be in a slightly open position. This means that the racket face that comes in contact with the ball must be slightly facing upwards or towards the sky. This racket face position at contact can be used either in a forehand or in a backhand volley. This position is a commonality amongst all world class volleys.

A common problem among club players is late reaction time. This causes their racket face to be positioned is a “dish” manner (racket face facing upwards fully).

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A great tennis athlete trains not only for the fitness element, but they focus on the intangibles such as the mental game, tennis nutrition, technical strokes development and much more.

Whether you play competitively or just for exercise, the game of tennis is always a lot more enjoyable if you are able to play it well. Improving as a tennis player encompasses many aspects of the game that all need to be developed together in order for you to become the best tennis player you can possibly be.

Tennis Training Tips: The Mental Game

Every sport has a physical and a mental side. Tennis, being the individual sport that it is, requires equal attention to both parts. There are no teammates to help you out when you’re physically or mentally tired. Therefore, the first and foremost tennis training tip would be to develop both your physical ability on court and your general psychological approach to the game.

Tennis Training Tips: The Tennis Fitness

The physical side of tennis covers your technical competence and your fitness. The technical aspect pertains to mainly to your strokes. Tennis training tip number two would be: develop your strokes. This is the most obvious part of anyone’s development as a player.

The correct techniques and execution of the various shots is the foundation on which any tennis player must build upon the rest of his or her game.

There is simply no other way to perfect these strokes other than to spend time out on the practice court. Former world number one Monica Seles was known to practice a particular shot for a whole week (for example, a backhand down the line) in order to perfect it before going on to another shot. Although each shot is different, there are some common guidelines:

• (1) watch the ball;
• (2) prepare early;
• (3) hit the ball at the right comfortable distance in front of your body;
• (4) follow through; and
• (5) maintain balance throughout.

Tennis Training Tips: Technique and Tennis Strokes

The technical facet also covers your movement, especially your footwork. Obviously, this goes hand in hand with the proper techniques of striking the ball because you cannot execute a stroke correctly without being in balance.

Arriving at the ball with good balance requires that you have taken the right steps with your feet in order to get there.

Tennis training tip number three would be: improve your footwork. This is done by incorporating footwork drills along with your practice sessions. The best footwork drills should emphasize three things: (1) lateral movement; (2) forward and backward movement; and (3) the ability to recover back to the ready position.

Technical development is the most fundamental thing towards becoming a tennis player. But any person cannot just go participating in any sport or physical activity without being physically fit to begin with.

In fact, everybody should consult a physician first before starting an exercise program or new physical activity such as tennis. A doctor will evaluate his or her overall capacity for activity and exercise prior to actual participation in a fitness program or a sport like tennis. Fitness for tennis requires a combination of strength, stamina and speed.

Tennis Training Tip #1: Tennis Fitness Strength Training

Tennis training tip number three would be: improvement of strength. Strength training in tennis is unique because it emphasizes not just muscle power. There has to be strength throughout the entire range of motion.

Therefore, flexibility and proper stretching is required along with strength training. Also, tennis is a sport that utilizes some muscle groups more than others.

These muscle groups have to be worked out and kept elastic at the same time to prevent injuries and make stroke production more smooth and efficient.

These areas include the wrist, forearm, elbow, shoulder, abdominals, hips, legs and calves. However, concentrating on just these muscle groups will lead to an overall imbalance in physical strength. This could lead to deterioration in posture and balance. Therefore, a strength training program must keep all the major muscle groups in condition, not just in terms of strength but also flexibility.

For example, a right handed player might work out on his right arm and shoulder more than on his left side, thinking that there is no benefit in exercising the non-dominant side. But working only on the right side will cause an imbalance in strength which results in uneven posture and possible deterioration of critical parts of the musculoskeletal system like the spine, which would then lead to a host of other health problems including derangements in neurological and circulatory function. The back is also a frequently neglected area for tennis players.

A strong back will help in protecting the spine which is constantly subject to twisting and bending.

Tennis Training Tip #2: Training for Stamina

To win a tennis match, sometimes you just need to outlast your opponent. This is especially true for players who are of very similar ability and skill level. Stamina becomes a critical factor. The next tennis training tip then is: improve endurance.

The most basic way to work on this is to increase aerobic resistance by doing activities like long distance running or swimming.

However, endurance in tennis is vastly different from other aerobic sports like running, cycling or cross country skiing.

Tennis actually emphasizes anaerobic resistance because it is a sport where there are short bursts of physical exertion followed by periods of rest. Furthermore, each point in tennis can be entirely different from the next point.

There could be a 3-stroke rally followed by a 10 stroke rally where you run all over the court and a 50 stroke rally where you are mostly hitting steadily from a particular position. You have to be prepared for different kinds of points.

Tennis Training Tip #3: Training for Agility

The ability to run down every ball, recover for the next shot and the quickness in getting to a strong attacking position on court all depend on the development of speed and agility. Speed is defined by how fast a player can move from one place to another. Agility is how quickly he or she can change directions or speeds. The fifth tennis training tip is to improve these two fitness components.

Speed can be increased through running sprints. Agility is best improved with shuttle runs and footwork drills. It is also advisable to engage in sets of exercises or drills that develop both of these components. Additionally, exercises for speed and agility can and should be done in sets in order to improve stamina as well.

Tennis Training Tip #4: Proper Tennis Diet

The sixth tennis training tip is the modification of your diet. This should be tailored to suit a player’s specific metabolic and physiological profile.

Proper nutrition in tennis consists of a combination of high quality protein and complex carbohydrates. These are the core materials for developing strength and the proper fuels for endurance, respectively.

During a long match, players need to replenish energy, keep well hydrated as well as replace lost electrolytes. Energy bars, water, sports drinks and fruits like bananas are recommended. More importantly, a good tennis diet should consist of food that satisfies the individual palate as well. It is not advisable to totally cut out sweets, treats and junk food.

Rather, these should be taken in moderation or in limited portions only. All healthy food is good food for tennis. Needless to say, the daily requirements for essential vitamins and minerals should be met.

Tennis Training Tip #5: Improve Mental Tennis Toughness

The last tennis training tip relates to something that is not usually thought about in training. This aspect of the sport is called mental toughness.

Usually, people do not associate this with exercise and training because they think that it is not something that can be developed through drills and work out routines. In the literal sense they are correct.

Working out in the gym and doing footwork drills aren’t going to directly influence your mental toughness. But there are also exercises and drills for the mind, and they can be incorporated into your practice sessions.

A good way to approach this is to treat practice matches just like you would an actual match. You should practice focusing, staying in the moment, blocking out distractions and thinking about what you need to do.

Also, work on shots that you would actually use in a match in order to develop your confidence. Concentration can be developed by playing games like first-to-eleven points and the ability to handle pressure can be increased by playing tie-breakers.

Tennis Training Tip #6: Strategy and Tactics

The last tip is also about the mental aspect of the game: strategy and tactics. If you have sufficiently developed your game, you will know what your strengths and weaknesses are. Before a match, you should know who your opponent is and how he or she plays.

Take into account your own game and devise a plan that can make the most of your strengths and minimize exposure of your weaknesses while at the same time attacking your opponent’s weaknesses and limiting the effect of his or her strength. This is the time to think about depth, placement, direction, spin, pace, angle and court position.

These all sound like a lot of hard work but they are things that have been proven time and again at all levels of the game. It is all well worth the effort if you want to enjoy the sweetest reward of playing the game better and winning more.

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Practice with an objective; work on a specific technique (more power on your forehand, sharper volleys, variety on your serve, etc.) until mastered, then work on another. And to make this one of our most effective tennis tips, make sure to practice with someone more experienced than your self — that is, learn technique from someone who is a better player than you.

You can learn from advanced players. One way is to record professionals playing; then watch them playing in slow motion! Concentrate on the players’ every movement, you will gain much insight into your own game. Even professionals use these tennis tips, watching recordings of each other!

Tennis tips require the right amount of practice and quality repetition.

This may mean that slight adjustments have to be made to progress to the next level. Adjustments in the tennis technique of the forehand, backhand and serve, or the tennis footwork or even the tennis strategy used oncourt can be a drastic process that may be frustrating and difficult at first – but when these tennis tips are firmly ingrained into your tennis technique it will solidify the foundation like the roots of a strong tree.

Let a few tennis tips guide you. For example, reminder words — sort of mnemonic devices for tennis — may help. When using your forehand, you may choose to tell yourself, “palm forward”; when using your backhand, tell yourself “Finish High.” These tennis tips (reminder words) will enable you to focus on the correct path for your racket!

We’ve spent time considering tennis tips to improve your tennis strokes; now consider learning tennis tips to improve your footwork. You can up your game without even stepping on the court by improving your agility and speed. Tennis is a fast game full of quick, sudden movements. Train your footwork accordingly.

How a tennis player can avoid a plateau.

Understanding tennis tips is a learning process that takes time to fully develop and a player must adapt to the new changes if he or she wishes to progress to the next level. Tennis tips are not meant to be a magic pill or a secret formula, but instead it is a detailed roadmap to success. It may require that a tennis player change his or her tennis technique, or the tennis tip may be as fundamental as changing a wrong grip to the correct grip.

The tennis tips may also require a mental and emotional change in additional to the physical change that is often demanded by the tennis tip. Tennis is a game of a million factors, and in order to achieve great successes, a player must learn to master all of the elements that make up a great tennis player.

The learning process of tennis tips can be tough.

Making changes for the better is often a bumpy ride with many ups and downs. The bad habits and poor mistakes may linger on, like a annoying mosquito buzzing by your ear. The tennis tips are merely guides to what changes in your tennis game need to be made, but the change itself must come with the correct mental, emotional and physical state. It starts with the determination and the desire to make the change and fully absorb the tennis tips and tennis instruction.

Adapting to the tennis tips is not unlike forging through a maze or an obstacle course. There will be many problems and dilmenas along the way, and throughout the emotional journey, self doubt may emerge. There will also be an innate desire to revert back to old habits, habits to which a tennis player may be accustomed to, but ones that will forever limit your potential. The tennis tips themselves are rarely newfound solutions, but hints and guideposts to the right path.

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Tennis playing tip #1 – Early preparation

Early preparation in tennis does not just apply to tennis technique and strokes. It also applies in the preparation for a tennis match. This tennis playing tip is essential for success. Brad Gilbert, in his book Winning Ugly says that, “The preparation should begin two weeks before the start of the match.” When I first read that line, I was taken aback because nobody I knew began their preparation that early. Brad Gilbert went on to say that the tennis tips to win a tennis match was the same ones he instructed Andre Agassi and Andy Roddick to do at the professional level. Of course, nobody can question Gilbert’s tennis playing tips because of his long track record of success with top professional players.

When I looked at myself and my own preparation, there was no way I was preparing two weeks prior to my tennis match. In reality, I began my true tennis match preparation minutes before the tennis match. Frequently, I would walk on court for a tennis match and just several minutes before the start of the tournament.

I was always rushed for time and I never got into a good warm up for a tennis match. As soon as I arrived to the tennis tournament site, I would have to hurry on to start the tennis match with no time to spare. Reading Brad Gilbert’s book on tennis playing tips opened my eyes as to why my tournament results were sporadic – especially when I had little time to prepare for a tennis match.

If I were to teach tennis players the best tennis playing tips, I would advise them to listen to Brad Gilbert’s advice and his tennis tips on winning a match.

Tennis playing tip #2 Calm your Emotions

So you’ve realized that the best tennis tip for winning a tennis match is something entirely inside the bounds of your control. It’s simply early preparation. Starting the mental, physical and emotional preparation earlier on at least the day before the tennis match. On the tennis match day, likely there will be a lot of different emotions inside your mind. Your mind might be fluttering with different thoughts.

Many of these thoughts will be about the past or future. Your head may be foggy and unclear at the match day, either worrying about past thoughts or nervous about your future performance during the tennis match that day. It’s important to learn to calm your emotions. You may be feeling nervous, your stomach jittery and your muscles tensed. All of these emotions and feelings can easily become out of control and take over during a tennis match if they are not properly maintained.

For this tennis playing tips, I advise you to develop what I call “emotional detachment.” In order to win a tennis match, a person should be relatively focused and clear of overwhelming thoughts.

Tennis Playing tip #3 Reduce the “Fight or Flight” Syndrome

This tennis playing tip is important for every tennis player competing at the tournament level. Being nervous and anxious is entirely natural. It is the body’s “flight or fight” syndrome kicking into gear. As primitive animals, humans were designed to protect themselves from danger by developing this attribute. As soon as danger is sensed, the human body would become extra aroused. The heartbeats may become rapid, palms sweaty, muscles tighten up and become tensed and the mind becomes foggy. The most primitive stages of a human being are then introduced, but these symptoms are not ideal for a competitive tennis match situation.

Humans have evolved since then, but the same “flight or fight” from what is perceived as fear or danger is still inside our nature. This can be detrimental a tennis match. In a tennis match, the body performs best in the zone – with little to no tension and anxiety.

Watch Roger Federer play a tennis match. Even though Federer’s reputation and money is at stake every time he plays a grand slam he looks cool, calm and collected. His tennis technique and strokes are hit with full comfort and his appearance is relaxed. This is the same characteristics that tennis players at all levels should strive to develop.

Tennis Playing tip #4 Develop a ritual

Developing a ritual prior and during a tennis match is a crucial tennis playing tip. A ritual can be anything that serves to relax a person and take their mind off of the tennis match. A ritual should be performed on a consistent basis so the mind and body begins to associate the ritual with a positive and calming aspect.

Rituals can be anything from verbal cues, mental visualizations, thoughts or actions that pertain to the tennis match and will make the person increase their focus and concentration. Tennis is a game that requires a large amount of mental and physical concentration, any break in concentration can cause the person to lose games, sets and then matches.

A coach of mine told me one of his tennis playing tips that worked for him. He would stare up at the trees in the distance in between change overs and this would take his mind off of the negative points in the match. I found it unusual, but at least it shows that everyone can develop their own personal ritual. Rituals and tennis tips to win a tennis match are the determining factors that will make the difference between winning and losing.

Tennis Playing tip #5 Take Time in between points

Maria Sharapova and Novak Djokovic are known for their adept uses of time and mental capacity in between points. It is said that a large amount of time in a tennis match is spent in the idle time in between each point. It’s necessary to solidify a person’s routine in between points.

Tennis Playing tip #6 Gear up the Tennis Equipment

This tennis playing tip is likely the most important tennis tip of all time. Making sure the tennis equipment is in tip top shape and in order is one of the most important tennis tips for winning a match.

This means rackets must be in good shape and freshly strung if possible, tennis shoes with good soles and atleast one backup shoe, a supply of tennis over grips, bandages, wraps, tapes, sweat band, extra shirt and shorts are just a few examples.

This tennis playing tip goes out to all the tennis players out there. I cannot recount how many times I thought I would never need something for a tennis match and I ended up in desperate need of it feverishly going through my tennis bag, I realize I forgot to bring.

This tennis tip for winning a match is insurmountable, because it has happened to me more than a few times than I would like. Being toe to toe with my opponent for two long tiebreaker sets in an OPEN tennis tournament, I had a great chance to close off the match with a victory. But late in the tiebreaker, I broke out with a blister on my finger. Looking through my tennis bag with sweat pouring down my face, I discover that I forgot bandages. Needless to say, it was not an ideal outcome.

A teaching pro that I know recently shared his tennis playing tips for playing a tournament in regards to tennis equipment. For a tennis match he said, “I bring about five or six rackets freshly strung from the shop, bunch of new clothes, lots of grips, bandages, drinks, protein bars and a couple hundred dollars, cash.” He showed me his huge tennis bag, and I was astounded. Everything in there was brand new, he had rolls of brand new strings, grips and other accessories that looked fresh out of the sports store.

I realized that great tennis players understand this tennis playing tip more than anyone else. Seemingly minor aspects such as tennis equipment can spell the difference between a win or loss.

Tennis Playing Tips From The Warm-Up to the End of the Tennis Match

Use these tennis playing tips the next time you get on the court. Over time, these tennis tips for winning a match will become a natural routine that you can use to obtain more positive and consistent results in a match.

Learn to Hit a Forehand Like Roger Federer

If you want to jumpstart your forehand and play like the PROS, check out my 70+ page Tennis Ebook that will immediately show you how you can take your forehand to the next level.

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The tennis forehand groundstroke is one of the most basic shots in tennis. It is used by tennis players regardless of their skill levels. Normally, tennis beginners use this shot as their powerful weapon because this is one of the easiest shots of tennis game. Several professional players also use the forehand shot as their powerful weapon like Roger Federer, Rafael Nadal, Novak Djokovic and many others. This article gives you some tennis forehand tips to improve your tennis game.

Check out these tennis forehand tips which can serve as a guide to help you make your tennis forehand your best shot.

Tennis forehand tip 1: Visualize the Correct Stroke

This is an important tennis forehand tip for players experiencing difficult with their forehand technique. The forehand instruction and input you feed into your brain must be simple.

The forehand shot is a complex tennis stroke that can only be improved through positive repetition and feeding your brain with the correct visual and mental feedback. The forehand tennis instruction should be visualized so the body can accurately reproduce the correct swing you are trying to master. The forehand shot must allow a tennis player to maximize the power, topspin and accuracy potential.

Tennis Forehand Tip 2 : Simplify the forehand stroke

Keep the swing simple. Making life easier is better than having it complicated, but tennis players like to mix and match when it comes to the tennis forehand. They try to swing in all kinds of ways, and trying to copy idiosyncracies of top pro forehands. This makes the forehand shot difficult. By keeping things easy and simple, a natural swing will progress allowing power and topspin to come on it’s own accord without excessive force.

Tennis Forehand Tip 3 : Forehand Footwork

Move your feet. The tennis footwork on the forehand is ever critical, more so than with any other shot. Nothing other than perfect timing and movement will result in perfect balance. Making sure to set up properly with each ball will ensure that the forehand shot will be a weapon, not a matter of off balance hitting. Setting up on time all the time will give you more options as to where you can hit the ball and how well you can hit. This makes a vast difference between a clean hit tennis forehand, and a slap into the net.

Tennis Forehand Tip 4 : Shot Selection

Mentality and shot selection will dictate the tennis forehand play. Remember that the tennis forehand was designed to be a weapon, not a liability. I see at the recreational levels, sometimes players fall into the trap of being too passive on the forehand, and making more errors and playing poorly due to a poor mentality on the forehand shot. The tennis forehand is designed to be a powerful weapon, not only to dictate the shot selection but as a finish of a point. Treat the forehand with respect.

Also, knowing what is called objective shot selection. Being patient when the situation calls for patience, and going for a shot when the time is right. Trying to hit a low skidding slice as hard as you can is an example of a poor shot selection mentality, while rolling the same shot and turning into an approach shot is then deemed a better selection.

Tennis forehand Tip 5: Quality Repetition

Quality repetition. Nothing beats quality practice, and the popular saying, “quality over quantity,” holds more true than ever before. Practicing the tennis forehand properly and drilling the forehand shot so your brain can have the right set of memory ingrained into habit – so when it comes time to pressure you can execute the tennis forehand.

Tips for a world class forehand shot

• PositioningThe main mistakes most players do is poor positioning when they hit the ball. Do not hit the ball when it is very far from you, either in sideways direction or in front of you. You also have to avoid hitting a ball too close to your body. The tennis forehand tips include:

Hit the ball at your comfortable reach which means that you don’t have to extend your arm fully to hit the ball, and

Hit the ball when it’s in front of you, specifically near your front hip.

• Racket face Avoid a closed racket (holding your racket with closed grip) upon contact. Make sure that brushing effect between the ball and the racket is achieved to create topspin. This is one of tennis forehand tips that beginner players should practice more to improve their game.

• Swing anglewhen you execute the forehand stroke, make sure that the angle of the swing is from low to high.
• Follow-through when you hit topspin, your follow-through is right and full over your shoulder.
• Weight transferto be able to execute the tennis forehand perfectly, you should not be off balanced when you are about to hit the ball. This means that you should be able to correctly transfer your weight in a forward and upward direction when needed. You have to bend your knees during the preparation process, but you have to straighten them as the forces of rotation uncoils into the ball.

Tips on tennis forehand grips

These tennis forehand tips on what grips to use are very useful information . The western and semi-western forehand tennis grips are normally used by players if the court they are playing allows high bouncing of the ball. This is to allow them hit the ball at higher point of contact when needed. If you do this, just make sure that the angle of your racket is kept straight to avoid errors or wide ball (outside the line).

Another tennis grip which can be used in a forehand shot is the continental forehand grip. Generally, this grip is used by players when they are playing in a tennis court that produces low ball bounce such as grass court. Make sure to maintain a straight wrist so that the ball travels in an upward motion avoiding the net.

The eastern forehand grip is used by players if they want to hit flat shots. With your wrist in a straight position, you will be able to hit the ball in a straight path.

Tips for a forehand slice

The slice forehand shot is becoming unpopular in modern tennis, but some players are still using this forehand tennis stroke. Although the topspin forehand is a higher percentage shot, this shot can still be very useful to have more shot options and to make your opponent continue guessing what shot you will do next. In addition, the forehand slice can also be a very good shot to return a quick serve.

When you execute a slice forehand, it is advisable to use the continental grip. This can be done by taking your racket behind your body at a high position. Then hit the ball in a sideways position making sure to brush the ball using a downward and forward manner with your wrist, making sure to maintain a relaxed wrist.

Tennis Forehand Tips for the Non Dominant Hand

These tennis forehand tips on what to do with the free hand (non racket hand) is another important aspect to consider. That’s because many new players think that the free hand does not have any importance at all in a tennis forehand shot. Ideally, the free hand should support the racket by touching it at its throat. This allows you to fully turn your shoulder early. Once you have done your full shoulder turn, continue supporting your racket with your free hand as this will also help you if you want to change your grip. However, avoid prolonging this position and instead extend it sideward for your balance when you hit the ball.

The forehand winner shot tips

Every time your opponent’s return is weak or short, you are immediately encouraged to hit a forehand winner. Unfortunately, most club players miss those types of shots more often. What will you do to make the forehand stroke as your powerful weapon?

One thing you have to remember is that swinging as hard as you can will only end up your ball in the fence (errors!) instead of giving you a point. One technique to apply here is to hit a simple cross court ball (ideally on the farthest corner) or down the line ball, then try to win a point by hitting a volley or playiung an overhead shot in your next shot to finish a point.

When to use an open-stance or a neutral stance?

The issue of which stance to use is one of the tennis forehand tips that every beginner player should look into. Many players, especially beginners are confused which is the best stance to use, the open stance or the neutral stance. There is no definite answer to this question, since both stances have their own advantages and disadvantages, depending on the type of shot you execute. The open stance, for example is the best strategy on baseline rallies. On one hand, when you are hitting an approach shot and you have a great chance to play net, then a neutral stance (where the feet is more closed) is ideal. The bottom line here is whether you use an open stance, or neutral stance, the most important thing is you are in proper balance during the shot.

How to improve accuracy and power in a neutral stance?

If you prefer to use the neutral stance, you have to be more accurate with your shots than when you use an open stance. This is due to the fact that players in an open stance normally swing their racket more across their body, sacrificing accuracy and depth.

If you want to add power in your forehand shot in a closed stance, do not turn your body completely away from the net. You have to have some allowance to allow your hip to turn when you do the shot. The best position to do this is to have your upper body positioned slightly towards the net until you reach your final preparation phase.

What is the best shot a topspin forehand or a flat shot

Every player should be able to hit a topspin forehand. This shot is vital to improve your tennis ground strokes. It also gives your ball a big net clearance which preventing errors.

However, a flat forehand shot has also its own advantages. It can increase the speed of your shots. Sometimes, a flat shot is the best shot when a very good opportunity comes to hit the ball away from your opponent. Be very careful though, because with flat shot, margin of errors are very high. It is very easy to hit into net or to hit wide (outside the lines) balls with a flat forehand.

How to produce a powerful forehand shot?

A powerful tennis forehand groundstroke is primarily produced as the result of your upper body rotation. This is true especially with beginner players. However with advanced or professional players, they have an alternative technique to add power to their forehand shots. They do it by laying their wrist back and moving the forearm forward to add extra leverage during their swing.

Learn to Hit a Forehand Like Roger Federer

If you want to jumpstart your forehand and play like the PROS, check out my 70+ page Tennis Ebook that will immediately show you how you can take your forehand to the next level.

The Modern Forehand Domination Ebook is guaranteed to improve your tennis technique, and increase power, topspin and accuracy of your tennis forehand!

Modern Tennis Forehand Ebook
Learn How to Hit a Forehand Like Federer, Nadal and Djokovic

The post Tennis Forehand Tips – Improve the Tennis Forehand Shot appeared first on Tennis Instruction.

Tennis coaching tips for young beginners

Tennis Coaching Tip #1 – Make it fun and enjoyable

Creating a fun and enjoyable environment is the most important of tennis coaching tips. It is very important to encourage young tennis players to get interested with tennis because they are the future of tennis sports. Tennis is considered as recreational sports for many, but to be able to encourage young kids to learn the sports is very important. This is for them to develop their skills and let them find out what they’ve got. Who knows, one of them might be the next Roger Federer or Serena Wiliams. To develop their interests in tennis, it is important to make the tennis classes fun and enjoyable. All coaches should try their best to keep the young players to voluntarily and happily come back to their tennis classes.

Tip #2 – Use modified tennis equipment

What is meant in this tennis coaching tip is that coaches should improvise or modify tennis equipment to create an environment favorable for the young students. Rackets, balls, net height or court dimensions can be modified to give advantage to young players learning to play tennis. To let them taste success even during their lessons will encourage them to work harder and play proper tennis.

Tip #3 – Markers

Markers are among tennis coaching tips for students to visualize the ideal target areas of the tennis court. Use cones to let the students know their targets on the court or where they have to be positioned. These will teach them on how to control their movements because they know exactly where they need to be. Markers of any type can be used to mark places or points where you want the students to stand or hit the ball.

Tip #4 – Correct court parts names

When coaches explain or do demonstrations to students, they should always use proper names of the tennis court. This will help the young players to know and remember all the important parts of the court.

Tip #5 – Action speaks louder than words.

Tennis terms can be technical and difficult for young players to comprehend. Thus, instead of explaining the drills or lessons first, demonstration should be done first followed by explanations. In addition, a young kid’s attentiveness is normally short, thus long explanations will just be wasted. However, if the coach demonstrates the drills or lessons, they can learn easier. Again, same as in #4 tennis coaching tips, use the proper tennis terms when you do the demonstrations or explanations.

Tip #6 – Avoid being too technical

Many tennis terms can be too technical that young students may not understand them. Thus, this tennis coaching tips should be taken into account by all tennis coaches. Avoid the use of technical terms during demonstrations or when you’re doing some explanations. Instead, every coach should use simples words like above or below and left or right. As the class progresses, coaches can start to use technical terms as the students start to grasp their meanings.

Tip #7 – Targets

This tennis coaching tips means that the coach should let the students have specific targets of what and where to hit the ball. It is common for young players to think that power and speed are the best assets in tennis sports. A good coach should be able to teach them how to control their power and speed. Tennis is a sport that needs speed and accuracy, thus for beginners it is advisable they learn how to control their movements first. Slow paced activities in the beginning can lead to more controlled movements in the end.

Tip #8 –Students age

This tennis coaching tips emphasize that coaches should not teach students at very young age. Reports stated that some professionals players like Andre Agassi started to learn tennis at the age of 3, but not all kids are like him. Kids at the age of 3-4 have very short attention spans which can be very difficult to coach. If you put yourself in this situation, you may lose interest in your job or you may end up hating it. Many coaches agree that the best stage for kids to start their tennis lessons is between 6 to 7 years of age.

Tip #9 – Keep each session interesting

This tennis coaching tips means that coaches should see to it that their students should have something new to look forward to every time they come to their class. This can be done by changing the lessons in terms of drill time or giving them new lessons or challenges every session. Make sure that the students feel that they improve every time they join the class.

Tip #10 – Modified game

After teaching the students all the fundamental tennis knowledge and techniques, the next step is to let them play the game. Since it is still impossible for these young players to do the actual tennis game, a modified game can be formulated.

Tennis coaching tips for coaching professional tennis players

Tip # 1 – Practical experience

Acquiring the needed experience to coach professional tennis players is the first tennis coaching tips that every aspiring tennis coaches should take into consideration. This means that every coach should have a complete knowledge on how to win tennis matches at the professional level. The best way to acquire this knowledge is to play professional tennis in a competitive manner. In other words, for you to coach professional tennis players, you have to be a professional player as well. This is the main reason why many retired professional players are very successful in their coaching career.

Tip # 2 – Coaching experience

You may be a former grand slam champion but it does not mean that you can automatically become a very good coach to professional players. That’s because playing and coaching are two completely different things. One way to gain experience in coaching is to work side by side with an experienced professional tennis coach. To work with an experienced coach will enable you to learn the ways and means on how to teach players the right way on how to play tennis.

Tip # 3 – Certification

To be a certified coach means you have the credentials to teach or coach tennis. There should be a body or an organization that give this type of certification anywhere you are. Requirements may vary from country to country. Like for instance in the United States of America, they have two professional tennis coaches’ organization that all professional tennis coaches should get a membership. A membership of either of the organizations is enough. The advantage of being a member in these organizations is they keep you updated of any valuable information in modern tennis. In addition, it will also allows you to gain contacts and be able to do networking with other people in your field.

Tip # 4 – Constant learning

Any type of sports evolves in their style, techniques and even rules. These changes are apparent in modern tennis. Modern tennis techniques and tactics of tennis have changed a lot in the recent years. What you learn can also be channeled down to your students, thus if you want to excel in your job, don’t stop learning. This tennis coaching tip is very important especially if you aspire to coach professional players.

Learn to Hit a Forehand Like Roger Federer

If you want to jumpstart your forehand and play like the PROS, check out my 70+ page Tennis Ebook that will immediately show you how you can take your forehand to the next level.

The Modern Forehand Domination Ebook is guaranteed to improve your tennis technique, and increase power, topspin and accuracy of your tennis forehand!

Modern Tennis Forehand Ebook
Learn How to Hit a Forehand Like Federer, Nadal and Djokovic

The post Tennis Coaching Tips appeared first on Tennis Instruction.

Most tennis players leave the backhand shot in the back burner, and most tennis beginners are taught the tennis backhand after they have learned the forehand, the tennis backhand is usually the weaker shot.

Tips for a powerful tennis backhand

These tennis backhand tips will give you some ideas on how to hit a powerful backhand. The best technique to hit a backhand is to hold your racket in such a way that the face of your racket is not open during the point of contact with the ball. To accomplish this, you have to hold the racket in such a way that your palm is holding the top part of the racket handle. Then support the racket with your left hand (for right handed players) by holding the throat of the racket.

Tennis backhand tip 1

The first tennis backhand tip is simple. Make sure your backhand shot gets an adequate warm-up and rather than trying to run around every backhand attempt to hit your backhand crosscourt. Getting into the habit of hitting too many inside-out forehands can exemplify the weakness on your backhand wing over time due to a lack of practice.

Racket Preparation for the backhand

Preparation is crucial for the tennis backhand, whether it’s the one handed or two handed tennis backhand, the principles are very much the same. Good preparation means recognizing the ball early, and getting a head start on the tennis ball’s flight path. This means that your eyes must recognize your opponents hit sooner so your body knows where to move. Understand that preparation is the first step that starts the tennis backhand, and lack of preparation will be detrimental to getting to the tennis ball on time and ready to execute the shot.

The preparation on the tennis backhand is very much the same on both the one handed and two handed tennis backhand. In both cases, the eyes recognizes the opponent’s point of contact, and as soon as that happens, you must initiate the preparation with the body first. Taking a wild backswing immediately after the opponent’s hit will not only cause you to mistimed the ball, but also you will not get the clean contact that you want on the tennis backhand.

Level of Intensity on Every Shot

Maintaining a moderate level of intensity is important on the tennis backhand. The backhand shot requires that you move your feet just as much as your tennis forehand. But in most cases, tennis players tend to move their feet less on their backhand, and their sluggish tennis footwork contributes to the lackluster results when compared to their forehand.

The level of tennis footwork required to move to the ball must be maintained, as movement to the tennis backhand is not just a walk in the park, it’s a legitimate tennis stroke that must be mastered and maintained just like the forehand. I frequently see tennis players treat the tennis backhand like a casual pitter patter shot and rather than try to execute the shot and commit to hitting the backhand, they just hit it anywhere hoping to hit a forehand on the next shot.

One should learn to build their plays around the tennis backhand and develop a game where the tennis backhand can play an active role in helping a tennis player win a point.

Develop an Aggressive Mentality

Developing an aggressive mentality is a key tennis backhand tip. The backhand doesn’t have to be a push shot. It’s not reserved for defensive play. Tennis players today are now using their backhand shot as a penetrating weapon just as much as the forehand, and the backhand shot must not be a liability. Too often, I find that tennis players resolve in hitting their tennis backhand as if it were a shot designated only for pushing the ball back somewhere on the court. This mentality will do nothing to improve the tennis backhand, and chances of playing better tennis this way is slim. To progress to higher levels, one must utilize the backhand shot just as much as one would for a tennis forehand.

Utilize the Kinetic Chain

An important tennis backhand tip is to use the entire body to hit the tennis backhand, and not just the arms. This means that you must get low, and in some cases very low to hit this backhand shot. The tennis backhand is usually hit with a neutral or closed stance, so the front foot will need to be the driver in the weight transfer.

I see tennis players often fail to get low on the backhand shot, and usually have little to no knee bend. The backhand shot becomes an “all arm” tennis backhand and the end result is a push. No wonder why so many tennis players complain of having a weak tennis backhand!

As a competitive tennis player, I was also guilty of using all arm on the tennis backhand. I fell into the classic trap of using all arm and making a last minute flick of the wrist to generate topspin to keep it in the court. It was a bad habit that kept my tennis backhand from being as powerful as I wanted it to be. It’s a habit that sticks with a person and is hard to escape from, just like the plague. It’s best to get started on the right path right away to avoid bad habits from lingering on the tennis backhand.

Set the Correct Mindset

Our final tennis backhand tip is mentality. Right away ask yourself, “Do I want my tennis backhand to be a powerful shot or a defensive shot? Chances are your current backhand may be operating around defense, and the backhand shot may not be what you want it to be. Having a clutch on the tennis backhand side not only opens that wing to attack, it gives your opponents confidence that they can exploit your weakness at will.

Take a look at how you hit the tennis backhand. Do you immediately try to attack aggressively on your backhand wing? Or do you try to shy away from the backhand by allowing the tennis ball to play you on the backhand side?

Next, are you hitting adequate topspin on the backhand side, or are you hitting flat pancakes that have about one in ten chances of going in? Are you participating in the correct tennis strategy to enhance your backhand shot? Or are you taking too many risks on the backhand and opening up the opportunity to attack.

If you can answer these questions, you may be able to uncover why and how you can improve your tennis backhand, and with these tennis backhand tips hopefully you can resonate with yourself on how you can proceed with a better backhand shot.

When to use the one handed backhand and two handed backhand shot?

It is not recommended to shift from the two handed backhand to the one handed backhand or vice versa unless you are used to making shots using both of these backhand techniques.

The two handed backhand is more advantageous than the one handed backhand if you want more power in your shot or you want to disguise your shot. There is also a disadvantage of the two handed backhand, which is its limited reach. To solve this problem, you have to have your racket already at your back with your shoulder turned when you start running towards the ball. Avoid running to the ball first before completing the shot preparation (turning the shoulder). Coiling your body as a unit allows you to attain more efficient movement.

Just be reminded that both of the backhand techniques (the two handed backhand and the one handed tennis handed) have their own advantages and disadvantages. In most cases, you don’t have to choose between the two. The most important thing is to use the technique that you feel you are more comfortable with.

Tennis Backhand Slice Tips

Follow these tennis backhand tips for you to be able to hit a backhand slice correctly. To prepare for a backhand slice shot, bend your racket arm. This bending motion is important because the efficiency of your slice backhand depends in the magnitude of your arm extension.

If you want to increase the effectiveness of your shot, adjust your shot by extending your arm a bit late or extend it just seconds before the point of contact.

What to do produce a slice backhand approach shot?

If you want to hit a low backhand approach shot perfectly, you have to follow the tennis backhand tips given here. An ideal way to keep the ball low is to use a backhand slice shot after the ball bounces. Remember to hit the ball from a high to low manner making sure that you don’t come down on the ball too much. Avoid chopping the ball.

How to hit a backhand slice effectively?

If you want to execute an effective backhand slice, the first step is for you to change your grip to the continental or backhand grip. You have to start the backhand with a split step while having your left hand (non-racket hand) supporting the throat of the racket. Position yourself sideways and aim the top of the ball with your racket and swing in a high to low direction. At this instance, your wrist should be kept firm. Bend your body as you hit the ball, and at the same time position your non racket arm behind you to keep your balance. The follow-through of the tennis backhand is towards the direction of the ball.

How to hit a high ball to your backhand

These tennis backhand tips will show you what shot to use when your opponent’s ball is high. It is difficult to hit backhand with topspin when the ball is high. In this situation, it is not easy to brush up the ball hence producing good topspin. Thus with a high ball to the backhand, you can choose to hit a slice. A backhand slice can be a better shot unless you have excellent timing and strength.

Another option other than a slice or topspin backhand, is to hit a flat backhand just making sure that you don’t hit the net.

How to prevent tennis backhand shots in the net

What will you do if your backhand shot always end up in the net despite the fact that your footwork and balance is good? There must be some explanation as to why this happens. You have to analyze your execution on possible mistakes. The first thing to consider is your point of contact. If you are using the two handed backhand shot, make sure that you prepare early. The point of contact should be in front of your body.

How to prevent backhand shots from going long

To avoid sending the ball up high when you execute the backhand shot, these are the tennis backhand tips you should not miss. First and foremost, is to check your grip because it is possible that there is a problem of the angle of your racket face during the point of contact.

How to hit a low bouncing ball with the two handed backhand

Due to the two handed backhand limitation on limited reach, it’s not easy to hit a low bouncing ball with this tennis backhand technique. Although it is not easy, the best way to deal this is to add a one-handed slice backhand to your repertoire.

Which stroke is better, the two handed backhand or the one handed tennis backhand?

These tennis backhand tips explain the differences between a two handed and a one handed backhand groundstroke. The two handed tennis backhand stroke involves body movements which must be coordinated between your legs, hips, trunks and arm.

Despite the two handed backhand popularity, it has also its own disadvantages. The first weakness of this tennis shot is its difficulty in producing slice. This can be a issue if you like to serve and volley. The other weakness is limited reach especially when the ball is short or wide, which means that you need more efficient movement to be able to reach the ball on time.

Learn to Hit a Forehand Like Roger Federer

If you want to jumpstart your forehand and play like the PROS, check out my 70+ page Tennis Ebook that will immediately show you how you can take your forehand to the next level.

The Modern Forehand Domination Ebook is guaranteed to improve your tennis technique, and increase power, topspin and accuracy of your tennis forehand!

Modern Tennis Forehand Ebook
Learn How to Hit a Forehand Like Federer, Nadal and Djokovic

The post Tennis Backhand Tips and Instruction for the Backhand Shot appeared first on Tennis Instruction.