Tennis Workout Drill #1: Return and Identify

This series of tennis workout drills serve to enhance the player’s serve return game. One player acts as the server and the other is the returner. The server is to hit any one of five or six different types of serves to the returner. The returner must first identify the serve, call it out, then return the serve. The serves that can be used for this drill are: pure slice, topspin-slice, topspin, twist and flat serves, even the reverse slice if you are able to hit that one as well.

The returner cannot move on to receiving a different type of serve until he or she correctly identifies the serve and returns it successfully. Once each serve has been identified and returned well, the server should be sure to mix up the serves to confuse the returner. After about five or ten minutes of serving, the returner should take over the job of server and begin to offer a wide variety of serves.

This drill can be an excellent one to build service recognition and anticipation. The return of serve is a constant weak point for most players. Any drills that focus on this stroke are welcomed.

Tennis Workout Drill #2: Serving Cat

Serving Cat is actually a game that can be disguised as a tennis workout drill. The idea of the game is the same as in H-O-R-S-E in basketball.

The first player describes what his serve will do in precise terms, where the ball will land, etc., and if he or she strikes a serve that does what he or she says, the other player must duplicate the same serve. As errors are made, letters are accumulated to spell C-A-T.

If the server does not execute what he or she says, he or she does not get a letter. The control of the game simply passes to the other person.

You can spice up this game by not only calling out where the serve will land, but how many bounces it will take until it hits the fence, how many bounces it will take before reaching the baseline, etc. You can even predict where on the fence the ball will hit after it bounces. For those with more powerful serves, they can predict that their serve will hit the fence after just one bounce within the service box.

Serves always need to be perfected, and this can be a fun way to work on exact placement of the serve with a variety of spins added. If you want to extend the game, add the letters F-U-R and B-A-L-L. Each of you will be eager to avoid being called a “Cat Fur Ball”!

Tennis Workout Drill #3: Drop Volley Drill

Drop volleys are yet another skill that is not often worked on during a match—not enough of them are attempted in the course of a match to really help a player get better at this difficult stroke. The soft touch and delicate spins required to hit a great drop volley will be mastered through this fun tennis workout drill.

An excellent drop volley should have a low trajectory and thus bounce several times before reaching the service line.

Three bounces are often considered the minimum for an effective drop volley, but it is possible to hit one that bounces several more times before reaching the service line. An outstanding drop volley will actually remain within the service box. The rare player who can add tons of spin to his drop volley can even make it bounce back to his side of the net!

The feeder stands at the service line and hits six balls so that the returner will meet the ball below the top of the net.

The goal of the returner is to make the ball bounce as many times as possible before rolling out of the opposite service box. For each bounce that the ball takes before crossing that line, one point is awarded.

A shot is disqualified if it reaches a height of greater than six feet because such a volley would be easy to return in a match situation. After the returner hits six drop volleys and calculates the score of total accumulated bounces, the feeder takes his turn.

To spice up this series tennis workout drills, hit to both the forehand and backhand an equal number of times. Another way to heighten the excitement is to stand further and further back behind the service line as you feed, ensuring greater pace and a greater level of difficulty for the returner. This will really give the drop volley hitter a workout! Do the tennis workout drill multiple times to ensure a solid dose of practice of this difficult shot.

Tennis Workout Drill #4: Side Pocket Shot Drill

This tennis workout drill works on a player’s ability to hit angle shots. A side pocket shot is a groundstroke that is hit so sharply crosscourt that it bounces in the service box and then out of the court of play before ever crossing the imaginary line extending from the service line—an extreme angle.

This is by far the best crosscourt passing shot and it can also open up the court quite a bit in the midst of a baseline rally. This shot is also one that is rarely practiced but can be extremely effective. Use a little drill time with your buddy to perfect this devastating stroke.

The feeder should hit the ball to the left and right so that the ball will be returned about halfway between the baseline and the service line, a little short, in other words. This will be the type of shot that a player can attempt a side pocket shot on, so it makes sense to hit it at that depth during the drill.

The feeder should strike about five balls and see how many the runner can effectively hit into the side pocket. The runner can then serve as the feeder and hit five balls to his friend. This game can be played in a number of ways as you keep score—highest overall percentage of balls hit into the side pocket (for you math whizzes), individual “matches” of five balls hit at a time, etc. Keeping score will increase the intensity and seriousness of the drill. Before you know it, you and your friend will be masters of this difficult shot, although it will take longer to master the backhand shot than the forehand one. Lots of topspin will enable you to hit the side pocket more frequently.

Tennis Workout Drill #5: Drop Shot Contest

This particular tennis workout drill serves to improve a player’s drop shot. The feeder stands at the baseline and hits shots of normal depth that the returner attempts to hit as a drop shot. A successful drop shot will be judged as one that bounces at least three times before crossing the service line. Shots that are hit higher than six feet, and thus easily returnable, are automatically disqualified in the contest.

The feeder and returner can alternate every five balls or so. Score can be kept in a variety of ways, as described above.

In order for a set of tennis workout drills to be effective, they must be fun and must work on parts of your game that usually do not get a lot of attention. The tennis workout drills described above meet both of these criteria. Each shot or stroke that is tested is vital to a complete game. The return of serve always needs polish, as does the serve placement. The drop volley could be the toughest shot in tennis, if the side pocket shot is not. The drop shot can be a great weapon in the course of a match, but when do you get to practice it? Answer: when you adopt the quick and easy workout plan of tennis workout drills outlined in this posting.

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Perfect Serve and Volley drill

This tennis volley drill involves hitting a serve, followed by an approach volley to the open court. You have to be very accurate as to where to hit the ball when you serve. In tennis, you are allowed to have two service tries. In the first service, it is your time to hit the ball as hard as you can but be careful not to make too many service faults. In this tennis volley drill, the goal is to get as many first serves in and be able to execute the approach volley to the open court, setting yourself up for a put away volley.

Try the service drill as many times as you can until you accurately hit the place in the court where you want the ball to land. This volley drill will help you perform the serve and volley successfully in a real match.

“V” Tennis Volley Drill

The “V” tennis volley drill can be performed by having the first player in the service line (line between the net and the baseline) and the second player in the opposite court feeding the ball in such a way that the first player does the V tennis volley drill. The purpose of this tennis volley drill is to practice moving forwards to the net and at the same time execute the volley. After you return the ball, immediately return to your original position which is the service line. As usual the two players has to exchange position. This time it will be the first player who feeds the ball while the second player does the “V” tennis volley drill.

Romanian Tennis Volley drill

In this tennis volley drill, players should rally to each other exchanging forehand and backhand volleys with each other from the service line. At the same time each player is exchanging volleys, they must shuffle from side to side while remaining near the boundaries of the service boxes. This drill runs from each doubles sideline.

This tennis volley drill is of course performed by two players who are positioned near the net. This tennis volley drill help you develop your forearm strength to keep your racket head steady and be able to accurately return volleys in the net. This is not an easy task to master but if you do it diligently, at the end of the day you will just notice that you are doing well. Professional tennis players such as the Bryan Brothers do this tennis volley drill all the time which is why they are experts at the net game.

Tennis Volley Run drill

The Tennis Volley Run drill is a type of tennis volley drill that can be performed by two players. The first player is the only one having a racket while the second player will just throw the ball to the first player. Again the second player is the feeder while the first player is the one who performs the volley. This tennis volley drill can be started on either of the far side of the court. The second player feeds the ball to the first player and the first player volleys the ball straight back to the second player.

If the second player catches the ball, the drill continues with the players moving sideways to cover the whole net. After covering the whole area of the net (from one side of the net to the other side of the net), both players can exchange position. This time, it is the first player who is the feeder and the second player is the one to perform the tennis volley drill.

Cover Tennis Volley drill

This tennis volley drill is performed better if there are more than two players involved. The first player stands on the other side of the court, while the rest of the players are positioned in the other side of the court. The players opposite the first player should position themselves in a straight vertical line. Then the first player feed the ball to the forehand side of the first player in queue, and then this player moves out allowing the send player in queue to return the second ball fed by the feeder.

This time the feeder feeds the ball to the backhand side of the player. Again the second player (in queue) moves out allowing the third player to perform the cover volley tennis volley drill. The drill continues until the last player has performed the drill or the first player in queue can go back again and continue the process.

“V” Tennis Volley Drill

This is another drill to be performed if you are doing tennis volley drills. This drill is done by two players wherein the first player is the feeder while the second player is the tennis volley drill performer. The first player (feeder) feeds the ball and hit the ball in the center of the court and the second player have to do a low forehand volley to hit the ball. Second player then returns to the line or his original position.

Crosscourt and Down the Line Volley drill

This volley drill is performed with the purpose of improving the players’ endurance, stamina and anticipation of the ball and his footwork. This drill is done by two players in each side of the court. The first player will serve in such a manner that the ball hit the opposite side of the court where the second player is positioned. As a result the second player has to run to the other side of the court to return the ball

Overhead and Volley drill

This tennis volley drill is very important for the player to master overhead shots, footwork movement and volleys. This tennis volley drill will also help the player to improve his speed, agility and reaction quickness. Reaction quickness means the ability of the players to react quickly as to where the ball hit especially when the opponent hit the ball hard and quick. To execute this tennis volley drill, the first player is positioned in the mid-court while the second player is positioned in the normal place where a player should stand when hitting a serve (service box).

Continuous Tennis Volley drill

This tennis volley drill is done with more than two players. The first players stands on one side of the court while the rest of the players stand on the other side of the court. The rest of the players should form two vertical lines. The first player (the feeder) feeds the ball to the players in line alternating between forehand and backhand volleys.

Half Court Tennis Volley drill

The Half court tennis volley drill helps you develop your speed, agility and footwork that will allow you to execute the tennis volley perfectly. In executing the tennis volley approach, you need to be very quick to react as to where the ball is because the distance between you and your opponent are very close requiring quick reactions. This tennis volley drill can be done by sprinting to the net as quickly as you can.

Tennis Volley Drill with left arm at the back

In this tennis volley drill, you start by putting you left hand at your back (for a right handed player) and allowing only your right hand to hit the volley. However. you can also do the other way ( if your are left handed) wherein it the right hand that is put at you back while the left hand does the work of this tennis volley drill. This tennis volley drill is a drill to help you improve your concentration on your racket head and the arm you use to hit the ball. By putting your non dominant hand behind your back, you are forcing your racket hand to prepare earlier without any interference from the non dominant hand. This tennis volley drill will also help develop the strength of you arm to be able to withstand the harder hit vollies in the game of tennis.

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Crosscourt and Down the line training drill

This tennis training drill helps every tennis player improve their skills. By performing this drill regularly, the player is able to develop his techniques on cross-court rallies. The drill can be executed with two players playing against each other. We call these players as Player A and player B.

Player A and B position themselves on the right corner in each end of their court. As a result, both players are diagonally positioned across each other for the cross court training drill. Player A then hits a cross-court shot towards Player B and Player B returns another cross-court shot towards Player A.

Player A then returns, but instead of a cross-court shot, Player A hits a down the line ball. As a result, Player B must run quickly to the other corner of his court to return the ball.

The drill continues until both players are able to return the down the line shots. This tennis training drill is very important for the players to familiarize the cross-court and down the line shots. More frequent and regular drills will also develop the endurance of the players.

Up and back overhead shot tennis drill

This tennis training drill can help every player develop their skills and tactics on moving back to return overhead shots by their opponents. It also allows the players to practice the right movements such as the scissor-kick jump that are normally used in hitting an overhead return. To accomplish this tennis training drill, two players are needed to play against each other. Same as the above drill, the two players are called as Player A and Player B. Player A stands at the center end of the service line, while player B stand on the center baseline of the opposite court.

Player A hits the ball towards Player B and player B returns an overhead shot. Player A has two return options; he can return the ball by executing the scissors-kick jump if he or she thinks that the ball is reachable with this technique. If the ball is too high to reach by jumping, Player A has to move back quickly to hit a groundstroke.

An overhead shot is normally done if your opponent is near the net or if your opponent hits a difficult approach shot. This is one of the tennis training drills to help players develop their counterattack if they are playing against an opponent who is a good net player.

 Cross-court forehand drill

This tennis training drill works on the player’s forehand skill and tactics. This drill should develop the cross-court hitting power and accuracy of the players. Again this drill needs two players, and same as the other tennis training drills above, we call them as Player A and Player B.

Both players position themselves in the same manner as the starting positions of the players in the down the line and cross court drill. Both players must exchange forehand cross-court shots. They can continue the drill until such time that they think they have done enough. However, all players should remember that tennis training drills should be repeated many times until they master the shots.

One corner – baseline drill

This tennis training drill aims to improve the player’s strength and endurance. It also aims to improve the player’s accuracy in hitting baseline shots. This is one of the tennis training drills used by many baseliner players.

This tennis drill needs two players where Player A keeps the ball in play and stays only on one corner of the court. The other player is the one that has to do the proper drill, and let us call this player as Player B. Player B positions himself at the center baseline and make a shot towards the corner where Player A is. Player A then returns deep ball (near the baseline or on the baseline). The succeeding shots of Player A should vary in terms of their placements. Player A should hit the ball in such a way that Player B has to do shots from the different points on the baseline. On one hand, Player B should also try his best to recover to the center baseline in every shot he makes.

 20-ball winning shots drill

The objective of this tennis training drill is to let the players run around the court to develop their stamina and endurance. It also aims to develop the players’ skill and accuracy, especially during long rallies. Same as the other tennis training drills, this drill needs two players playing against each other. At the start of the drill, Player A serves as the feeder while Player B does the actual drill.

Player A and Player B position on the center end of the service line and on the center baseline, respectively. Player A has to have 20 balls with him. He then feeds all the 20 balls to Player B one at a time. Player A has to hit the ball from one corner to another forcing Player B to run and return the ball. Player B can hit the ball in any part of the court and avoid miss hitting any shot. The drill has to be repeated every time Player B misses a shot. Each player can also exchange position to allow Player A to execute the actual drill.

Serving to cones drill

This is one of the tennis training drills that allow every player to improve the power and accuracy of their serves. Unlike the other tennis training drills, this drill can be done even without a partner. The player only needs many balls beside him to be able to perform this drill. There should also be cones on the other side of the court which serve as the targets. Cone should be placed on certain points of the court where player wants to hit his serves. The player then execute the serve drill by targeting several cones as powerful and as accurate as he can. Before any serve is done, the player should already have an idea which cone is the target. The drill should also be done alternately on the deuce and on the ad side of the court.

One corner – net drill

This is one of the tennis training drills that allow tennis players to develop their skill on the net or on their volley skills.

In this drill, Player A serves to keep the ball in play while Player B is the player that does the net play. Player A stands on one corner of the court while Player B stands on the center end of service line. Player A feeds the ball to Player B in any directions to allow net play. Player B then executes volley returns.

Serve and volley cross-court drill

This tennis drill helps to improve the serve and return accuracy of the players. It also helps the players to stay focus on the game because the drill is performed on a smaller size area. Both players (player A and Player B) only cover the service box areas of their respective court. Player A stands on the center half on one of the service boxes on his side of the court. Player B should do the same but should be in diagonal position with Player A. Player A serves and Player B returns the ball towards Player A. The drill continues until player B misses.

Volley to the corners drill

This tennis drill’s objective is to work on the player’s footwork and his basic net shots. The drill is done in such a way that the net player has to move a lot and be able to hit corners while playing net.

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To break your opponent’s serve game means you would have to win the game when your opponent is serving. Hence, you should practice the tennis serve as often as you can using the tennis serve drills below.

First and Second Serve Accuracy Tennis Serve Drill

This tennis serve drill will allow the player to develop their service accuracy. This means that when the player wants to hit the corner service box, or the center service box or any point of the box, he should be able to place the serve accordingly.

In this tennis serve drill, what you can do is use a tennis ball hopper to practice your serve. In this tennis serve drill, the key is to aim at a point in the service box where you want the ball to land. To improve your aim, put some cones on the other side of the court where you want your serve to land. If you want your serve to land on the baseline corner, then put cones there and aim for that marker. It does not matter what part of the court your serve lands, but the most important thing is that your serve lands exactly where you want it to land. You have to do this tennis serve drill often to improve your target accuracy.

In the actual game of tennis, a player has two chances to serve. Hence, in this tennis serve drill, you should also practice for the second serve. When you are doing the tennis serve drill, assume the mentality of a real game. In this case, your first serve should be stronger and harder while the second serve is slower and more accurate with more topspin. You have to remember not to do the serve on one side only but both the deuce and ad sides of the court.

Tennis Serve Drill Using Cans

In this tennis serve drill, you need several cans to help you out in your drill. This drill will help you develop the accuracy of your serve. At the end of this drill, you should be able to serve accurately where you want the ball to land.

This tennis serve drill is simply done by placing the can in the opposite side of the courts exactly where you want your serve to land. You have to take note here that the two types of serve (first and the second serve) do vary in phase (how how fast is your serve) and usually where to place the ball. The first serve is usually faster than the second, and this is because in you need to be more accurate in the second serve as this is your last chance.

You will lose a point if you miss the second serve. So what you can do is get two type of cans (maybe one type is red and the other is blue). Each color designates the target location for the first serve drill or the second serve drill. Let say blue cans are for first serve drill, so put the blue cans in the target location inside the service box.

The first serve are usually hit to the corners of the service box. Now, you can put the red cans (for second serve) in points where you want your second serve to land. You have to do this tennis serve drill as often as you can to master your serve. Remember to do this tennis serve drill in both sides of the court.

Serving in a Row Tennis Serve Drill

This tennis serve drill consists of serving into the service box and seeing how many serves you can hit in the designated target cones without hitting “out.”

This tennis serve drill is done presuming the the players who is going to do the serve is under pressure. This is very important because in the actual game of tennis, the player to serve is always under pressure. So this tennis serve drill is done in such a way that the player is under pressure so that he will be develop his skills in serve even if he is under pressure. This means even if he is under pressure he still is able to serve accurately.

Live Ball Tennis Serve Drill

This tennis serve drill is similar to the “serving in a row” tennis serve drill, but in this drill instead of just hitting the serve alone, there will be an additional pressure because you will have an opponent. So, in this tennis serve drill you act as if you are in a actual tennis game but instead of playing the whole tennis game you just do a series of serves and the person who makes more serves inside the service box (while playing out every point) with the drill is the winner. Again, you have take note that in this drill you have two players. In this drill, both players are allowed a first and the second serve. A point will only be given if there is double fault (the player misses the first and the second serve).

This tennis serve drill is executed with two players who are positioned in each side of the court serving against each other. The first player serves first and the second player follows. If the first player makes a double fault, the second player scores a point. However if the second player makes a double fault, the first players scores a point. If both hit the serve correctly, the score is remains nil for both players.

“Under Pressure” Tennis Serve Drill.

From the name itself, this tennis serve drill is done to practice to serve under pressure. The Psycho serve drill is also a drill done under pressure but in this tennis serve drill, the pressure is higher. This is because you presumed to be serving when you are down or your score is lower than your opponent.

In this drill you begin serving with the score of 30-40. In this case, you are under huge pressure because you don’t want to lose your service game (game in which you are the server). In case you miss another serve, it’s a point to your opponent and he wins the game. In this tennis serve drill, the score is always set in this way so the players will be able to gain confidence every time he or she recovers from being down from 30-40 in a game.

Ball Tossing Tennis Serve Drill

This tennis serve drill involves hitting three different placements from the exact same toss. The players must toss the ball in the same location every time for the serve, but be able to hit the three seperate corners of the service box. The coach must call out the three designated placements, such as (wide, body or T Serve). The coach will call the type of serve for the player to hit once the toss is made by the player. The toss should be close to the same every time, providing adequate disguise preventing the returner from recognizing the placement or intended location of the serve.

The tennis serve is very important, because it is the part where the server can dictate the tempo of the game. If your first serve is fast enough and lands accurately, it will make it difficult for your opponent to return. However, no matter how quick and accurate you are, if your opponent already has an idea where exactly you are hitting the serve, then you are losing an advantage because your opponent will be able to dictate the tempo of the game.

These tennis serve drills are very important to master, so that every time you toss the ball your opponent will not have any idea as to where you want your serve to land. The goal of this tennis serve drill is to be able to toss the ball in a similar way regardless of where you want to hit your serve or regardless of the type of spin (topspin, flat, slice)

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There are tennis practice drills for the groundstrokes, the serves and even the tennis volley. A sampling of some tennis practice drills are stated below.

Tennis Practice Drills for the Serve

Tennis Practice Drill # 1: Flat first serves

This tennis practice drill involves working on the flat serve. The flat serve is normally used by tennis players as first serve. Thus, it is important to be able to execute this serve with power and accuracy. And this is one of the tennis practice drills that help the players achieve his/her goal. This drill is accomplished by putting cone markers on the three best target points to hit the ball. The three target points are the right and the left-hand corners of the service box and straight down the center line. Each player has to execute the drill on the ad and the deuce side of the court.

Tennis Practice Drill # 2: Slice first serves

Another part of first serve tennis practice drills is to serve a slice serve in the same manner as the first flat serve drill. This means that the player has to hit the same target points (the left and the right-hand corner of the service box and straight down the line) but this time, a slice serve is executed.

The main objective of this tennis practice drill is for the players to execute the serve perfectly. This can only be achieved if the serve surprises the opponent where a right-handed corner slice serve looks as if the ball is going directly toward the receiver’s backhand side (for right handed players) but in reality the ball can turn into the receiver’s body resulting in a difficult return. If the server hits the left-hand corner, the ball has to curve away from the receiver making the serve very hard to reach. The player must do a series of these tennis practice drills both on the ad and on the deuce side of the court.

Tennis Practice Drill # 3: Second serves with top spin.

Many players use topspin for their second serve. That’s because the topspin serve has a lower margin of error compared to other serves such as the flat serve. When a player practices the topspin second serve, he or she has to decide first the depth and the direction of the shot. Thus, to accomplish this tennis practice drill, cones will be used just like the above tennis practice drills.

Place the cones in certain points of the court where the players has to hit his/her second serve. The player has to do several tennis practice drills on this types of second serve in such a way that his movements are not easily read by the opponent. Another aspect to consider in this drill is the depth of the serve. A deep second serve is ideal for a difficult return. The player should aim the second serve to reach the back fence after is second bounce. Lastly, the serve should have a net clearance of about one meter to achieve enough depth. Continue the drill until the player consistently hits (at least five times) the target and do the drill on both sides of the service area.

Tennis Practice Drill # 4: Play against the court

The goal of this drill is to hit a accurate and powerful first serve. In case of faulty first serve, a good second serve should be hit or the player loses a point. This drill also aims to help the player maintains his or her concentration to hit a first serve for a possible ace or point or make use of a good second serve to earn a point.

The drill continues until the player scores 5 consecutive clean first and second serve. This means that 5 good first serves or second serves (in case the first serve misses) should be achieved. Or if the players still wants more, additional sets of ‘play against the court’ tennis practice drills can be added.

Tennis Groundstrokes Practice Drills

Tennis Practice Drill # 5: Thrown ball drill

The goal of this tennis practice drill is to develop the player’s groundstrokes accuracy and control. To accomplish this drill, only one player (hitter) is needed while the coach is the feeder.

The student stands on the center baseline and executes the ready position. The coach stands near the net on the same side of the court where the player is. The coach feeds the ball making sure that the ball bounces in front of the player. The player returns using a forehand stroke but in a controlled manner so the coach can catch the ball with his/her hands. The player should be able to hit 10 successive good forehand shots before the backhand tennis practice drill is performed. The same steps are to be followed except for the change of stroke from a forehand stroke to a backhand stroke.

Tennis Practice Drill # 6: Progressive Thrown Ball

This practice drill is a continuation of the above groundstrokes tennis practice drills. This drill is a bit more complicated than the first step since the coach this time stands on the other side of the net. To start with, the coach stands near the net. As the drill progresses, the coach keeps moving away from the net until such time that he/she reaches the baseline. The same steps should be followed where the player is required to hit 10 successive good forehand and backhand groundstrokes. Repeat these tennis practice drills if necessary. It should be noted that the drill for each groundstroke should be repeated from the start if the player misses a shot.

Tennis Practice Drill # 7: Side to side drill

These tennis practice drills aims to develop the players, quick reaction and speed. In addition, the players should also be able to master the cross-court and down the line shots in the end. For best results, two students or two players (A and B) can do the drill. Player A and B stand on the baseline on each side of the court. Player A feeds an underarm-level ball down the sideline and to the forehand side of the player B.

Player B then quickly runs towards the ball and hit a cross-court shot. Player A crosses the court to return a down the line shot and player A again returns a cross-court shot. The practice drill continues with player A doing the down the line shots while player B doing the cross-court shots. The players can switch position after several rounds.

Footwork and Coordination Tennis Practice Drills

Tennis Practice Drill # 8: Footwork square

This is one of the many tennis practice drills that helps players develop their speed and coordination. This practice drill can also be used as a warm up exercise before an actual match. To start the drill, the player must stand at the T section (the point where the center service line intersects with the service line) of the court.

The next step is for the player to run along the center service line towards the net and then do sidesteps towards the sideline, and run backwards towards the service line and sidestep again to return to the initial point. To complete the drill, the player has to do five rounds increasing the speed on the succeeding rounds.

Tennis Practice Drill # 9: Pick Up Tennis Practice Drills

This tennis practice drill helps to stretch the player’s muscles and tendons if used as a warm up exercise before a match. Its other purpose is for the enhancement of the hand-eye coordination. This set of tennis practice drills starts with the player crouching (with four balls beside him/her) on the doubles sideline, looking straight across the court. The player picks up the first ball, sidesteps and places it on the singles sideline, goes back to the original point and picks up another ball and sidesteps towards the center service line and puts the second ball there.

The player has to go back again to pick up another ball and do a series of quick sidesteps towards the far end singles sideline. The last step is for the player to pick up the last ball and put it on the far end doubles sideline. The drill continues by collecting the balls and put them together to their original positions in the same manner as when the player distributed them.

Tennis Practice Drill # 10: Jog and Slide

Jog and slide is one of the typical tennis practice drills for footwork and coordination. The player starts this drill by jogging gently around the court. As he/she finishes one round, the player positions on the service box, executes several sidesteps towards the sideline and slides when the sideline is reached and touches it. To complete this part, the player has to touch each sideline five times and jog again. To complete the drill, five rounds (both the jog and the slide and touch) has to be performed.

Tennis Practice Drills for Volleys

Closing Volley Drill

This tennis practice drill develops the player’s quick reaction, footwork, and control. The drill starts with the player at the service line. Every time the player hits one good volley shot, he/she moves one step forward until the net is reached. This drill also helps to develop the player’s skills to execute a semi-aggressive volley. The coach has to feed the ball at different heights to diversify the shots and to create difficult shots.

The T Tennis Practice Drill

This volley tennis practice drill aims to develop the players control on their volley shots. Two players play against each other but instead of volleying aggressive shots like in an actual match, their goal is to hit soft and more controlled volley shots to prevent the ball to bounce on the ground.

The two players start at the T section of the court and slowly move forward every time they hit good volleys. Each player is only allowed to have one bounce and the drill must be repeated from the beginning if one player misses twice or more. The drill ends with both players facing each other at the net.

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Tennis group drills are usually named similarly as children’s games. The names are not standard; there are some drills that a coach will call by one name and another teaching pro will call by another. Here are some common ones:

Tennis Group Drill #1: The Jail Game

This is a tennis group drill that can accommodate anywhere from 4 to 20 players. It can be played by all skill levels. In this drill, the players line up at one end of the court and are fed the ball from across the net.

Each player must hit the ball back over the net within the lines. Depending on their skill level, you can require the player to hit within the doubles lines, singles lines or to specific targets on the court.

You can drill either the forehand or backhand. The objective for the player is to hit the ball to the specified location. If successful, he or she is safe, but if not, then the player must go to “jail.” You can vary this by giving less skilful players more chances. For example, you can give beginners three chances while more advanced players should get only one chance.

Going to jail means that the player must go to the other side of the court and try to catch a ball hit by another player. Catching the ball also depends on the skill level of the player. Weaker players can catch after the bounce.

Small children may simply touch the ball to “catch” it. More advanced players must make a secure catch before the ball bounces, meaning they must not drop the ball.

Therefore, they must also be able to judge whether a ball seems to be going out of bounds or not. A successful catch gets the player out of jail, while the player who hit the ball that was caught becomes the new prisoner. When the jail becomes more and more crowded, limit the prisoners to only two steps when trying to catch a ball.

The last player will try to hit three shots that don’t get caught in order to be declared as the winner of the game. If the ball gets caught or if the player misses, then a “jailbreak” happens. Everyone gets out of jail and a new game begins.

Tennis Group Drills #2: Around the World Game

This tennis group drill is also versatile as it can be used for beginners, intermediates and advanced players. It is suitable for anywhere from 5 to 16 players. Divide the group into two, with each group lining up on the opposite baselines. The coach stands near one of the net posts to feed a ball to the player in front of one line.

This player must hit the ball into the court. Once again, you can vary the targets depending on the skill level of the players. After hitting, the player must run to his or her right around the net post and to the opposite end of the court. The player at the front of the line of the other group does the same thing.

This process continues. If a player misses his or her shot, an out is called. The next feed will be to the player who was supposed to receive the missed shot. Three outs drop a player out of the game. The last two remaining players simply play points from a feed until one of them has three outs. The last player is the winner.

Tennis Group Drill #3: The Lob Game

This tennis group drill is meant for intermediate to advanced players. It is a fast-paced game that can be played by a large group of players. The players line up by the net post to the right of the feeder. One player is designated the attacker. He or she sets up on the centre line between the net and the service line. Another player is the chaser. He or she is the one at the front of the line of players at the net post.

This player runs over to the middle of the net on the other side of the court to tag the centre strap with his or her racket. After tagging, the coach, from behind the baseline, feeds a lob down the middle.

The chaser runs down the lob, after which, he or she plays the point against the attacker. If the attacker wins the point, he or she remains as the attacker. You can set a maximum number of points in a row which the attacker can win, after which he or she gets replaced. However, if the chaser wins the point, he or she must immediately run around the net opposite the line of players and assume the attacker’s role. The next player in line will now be the chaser and will do exactly the same thing that was done in the previous point. This is a fast paced game.

Players must move the instant after points are won or lost. A lot of the action occurs while the ball is hanging in the air. Players are encouraged to do whatever they can to try to win the point against the attacker. They can practice their lobs, passing shots and dipping shots. The attacker gets to hone his or her net skills.

Tennis Group Drills #4: Drill for 5

This tennis group drill is a fast paced game that hones players’ doubles skills. This is appropriate for intermediate to advanced players. Two players take position up at net with a third player on the baseline behind them. Two other players stand on the opposite baseline. The coach or teaching pro may be one of the players at net or be feeding the ball from near one of the alleys.

The first point begins with a feed to the forehand of the player on the baseline deuce side. The point is played out. The net players try to win the points with aggressive shots – overheads and different kinds of volleys.

The baseline player behind them will retrieve shots that pass them. The two baseline players on the other side of the net try to win the points with defensive shots – lobs, passing shots and dipping shots. The second point begins with a feed to the forehand of the player on the baseline ad side. In the third point, the ball is fed to the backhand of the baseline deuce side player while in the fourth point the ball is fed to the backhand of the baseline ad side player.

This cycle continues throughout the game until one team wins by scoring at least ten points with a two point margin. Rotate the players clockwise for the next set. The coach, however, stays in his position throughout the drill.

Tennis Group Drill #5: Pick up 10

This tennis group drill requires at least six players in order to form two teams with a minimum of three players each. The players line up on opposite sides of the court with the first player from each team standing at the centre hash mark on the baseline. The coach spins a racket or flips a coin to determine which team gets the strike.

Ten balls are placed in a basket at the centre net strap on each side of the net. When the coach gives the go signal, the players at the front of each line run to the net. The player with the strike gets a ball and runs back to a marker or cone midway between the service line and the baseline. The player turns and drop hits the ball to the opposing team’s court.

Meanwhile, the player from the opposite team, who had also run forward to the net, must touch the basket and sprint back to touch the centre hash mark of his team’s baseline. Immediately, he or she must turn to hit back the ball. The rally is played out until one team wins the point. Their team now gets to be designated as the strike team.

The players who played the first point go to the back of their respective lines while the players who are next in line begin the whole process again and the game continues. The winning team is the first team to empty their basket of balls.

Tennis Group Drills #6: Moonball Game

This drill requires the players to pair up. One pair is designated as the champions. The other pairs are the challengers and they go to the other side of the court. The first pair of challengers will play a point against the champions. The coach feeds the ball to the champions. The challengers will try to win two consecutive points against the champions.

Once they have done so, a lob is fed to the champions’ court. The challengers must run to the champions’ court to try to return the lob or moonball. The dethroned champions move to the back of the line. The next pair in line will play the ensuing point against the pair who has run down the lob.

If the pair who had run down the lob wins the point, they are the new champions. The pair they defeated will move to the back of the line and a new pair of challengers will play against them. The process repeats itself. However, if they lose the point, the next team will do exactly as they have done and try to run down a lob fed to the champions’ court. This process continues until a pair wins a moonball point.

Tennis Group Drill #7: Team 105

This tennis group drill is great for developing an aggressive, attacking game. It is suitable for up to 20 people and requires the players to be divided into two teams. The teams take up their positions on opposite sides of the court. Players from each team pair up and play doubles points against the opposing team as if playing a standard doubles match. However, the scoring system is different.

An unforced error is 1 point. A winner from the baseline (including service aces) is 5 points, while a volley winner is 10 points. An overhead winner scores the highest number of points at 25. This rewards the team who gets to the net and tries to finish up there. Pairs represent their teams as long as they are winning points and they are replaced by the next pair on their team as soon as they lose a point. Based on the scoring system, the first team to reach 105 points will be the winner.

Tennis Group Drills #8: Space Invaders

In this game, a group of 8 or 10 players is divided into two teams. Both teams spread out along the service line. The coach feeds a ball to one player who must volley the ball to the other team. The rally is played out until one player makes a mistake. This player is then knocked out of the game. The game continues until one team loses all players.

Tennis Group Drill #9: Kings of the Court

This is a popular tennis group drill. It is similar to the moonball drill described above, except that the “champions” are called “kings.” This team takes their position at the net and plays points against the challenging teams. The challenging team is fed a ball to begin each point. They must win 2 out of 3 points to dethrone the kings.

Once they do so, they must immediately run to the kings’ court as the next ball is lobbed over to the next pair of challengers. If the kings win 2 out of 3 points, their challengers move to the back of the line and are replaced by the next pair in line. The first pair to win 10 times as kings wins the entire game.

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Tennis Groundstroke Drills to Improve your Game

Tennis groundstroke drills are based around the concept of rallying well from behind the baseline and playing consistently in the short box means you can rally well from the full court.

The service box simulates the baseline, the only difference is that the service box is a smaller version of it, hence the name “mini tennis.” With tennis groundstroke drills, you can work the angles, hit the early balls and work on half volleys.

Below are ten great tennis drills to get your game up and running to success!

Service box rallying

This is a good tennis warm up drill that consists of rallying down the line in one service box only, key points here are to maintain a consistent rally, with great focus and move your feet! Utilize both forehands and backhands and mix up slice and drives. One final rule no volleys allowed! Service box rallying is done to warm up the forehand and backhand, so and is done prior to the tennis groundstroke drills.

Each side of the court is lined with two white marks to indicate the width of the court for singles play and the larger width for doubles play. The short white line extending from the net to halfway down the court is the service court. As a tennis beginner, you can’t learn to play tennis without understanding these rules of the court.

Crosscourt Tennis Groundstroke Drill

Crosscourt rallying is an important preparation to a tennis groundstroke drill where the player must move onto cross court rallying after you have completed the above warm up, but now with a little more bite! Hit the ball with increased spin and try for angles. Widen your athletic stance to more than shoulder width apart and prepare to work out a little more.

Alternate Tennis Groundstrokes Drill

Alternate groundstroke is a good tennis groundstroke drill that simulates live point play. Use both corners of the court and here we are going to focus on footwork, inside in and inside out groundstrokes. Your job is to hit forehands and backhands alternately. This will work three fold…

Tennis groundstroke drill one – One player controls strokes to their partners alternate sides

Tennis drill two – Alternate of the above

Tennis drill three – play a game out first to 11 whereby a player gains points by having their opponent hit two shots on the same side

Volley to forehand only

In this tennis groundstroke drill, one player hits to their partners forehand groundstroke side only. The other player must volley from the service line and concentrate on good form and footwork throughout the volley. This should be quick fire stuff with recovery back to the service line between volleys.

Volley to backhand only

This tennis groundstroke drill is the opposite of above and one that many lower level players shy away from due to weaknesses on the backhand side. Practice this drill often in order to improve!

Tennis techniques has adapted for every new generation of tennis players. Tennis forehand technique has evolved, from old school closed stances, to rotational angular momentum hitting styles.

Contact point game

This is a perfect practice for endurance and works well at all levels of the game. The art is starting from the point of contact and playing out points from here in both service boxes. Not easy to win a point, but creates a great work out for the return of serve, short balls and fast low or deep shots that require less take back. For the lower level players this is perfect to gain control of the contact point.

2 touch volley to volley alternate sides

This drill is done with both players at net. While this is not a tennis groundstroke drill, it is an important to gain offensive skills to supplement your groundstrokes. To gain touch and feel on your volleys this workout is a great practice. Here you can enable the ability to create drop and stop volleys along with angled volleys. Once the ball has been hit to you hit the ball up on the forehand volley from your side move around and hit back with a backhand volley to your partner. Again footwork is key to gain the ability to control this practice consistently.

Doubles contact point game

Create a team game by playing doubles in the same format as above. Work on communication as a team here. As an added bonus when the coach calls change players must swap sides.

Service box – alternate singles

Continuing from the practice above, play one on one singles versus your opponents. Take it in turns to send in under arm feeds and play out to 11.

World class singles

World class singles is a tennis groundstroke drill that focuses on the singles aspect of tennis. As a final practice, play singles. Starting from the service T for both players, one player serves for the whole game. Send the first ball out wide and play out the point, after a while you will find this exercise improves your quickness and defensive abilities.

Enjoy the above tennis groundstroke drills and practices. They will take your game to a new level and new heights!

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The Down the line tennis forehand drill

Down the line drills is a type of tennis forehand drill that is not only used in the forehand stroke, but it is also used in the backhand approach. This will allow each player to be familiar with cross court rallies. A cross-court rally means the ball lands from one far side to the other far side of the court. This tennis forehand drill helps the players to accurately and quickly hit the wide ball that hits close to the singles sidelines.

This tennis forehand drill is performed by two players situated in each side of the court. This means that each player should form a diagonal formation in order to hit forehands. Once the first player feeds the ball straight into the opposite side of the court, the other player must run quickly to the other far side of the court performing a forehand approach.

There is another way to do this tennis forehand drill is where both players stay at the center end (center part of the court at on the baseline) of the court. The first player hits the ball exactly where the second player is. Then, the second player hits the ball, but instead of hitting the ball in the center end of the court (where first player is) he hits it to either corner at the far side of the court. Again, this forehand drill will allow the first player to run quickly to return the ball. The tennis forehand drill continues, and then both players has to exchange roles so that the second player is given a chance to run and hit the ball.

The Up and Back Overhead Tennis Forehand Drill

This tennis forehand drill is executed with two players standing straight across each other but the first player stands at the center of the service line ( horizontal line between the net and the baseline) while the second player stands at the center end (center part of the court in the baseline). In this tennis forehand drill, it is the second player who feed the ball for the first player to do the up and back overhead drill.

The forehand drill starts with the second player feeding an overhead ball and the first player tried to return the overhear ball. The tennis forehand drill continues after several ball and the both players exchange position with the first player doing the feeder. So in this case, both players exchange position where they stand and it is the first player who feeds the overhead ball while the second player returns it. The drill (tennis forehand drill) has to be repeated several times but it is up to the players how many tennis forehand drills they want.

The Cross Court Forehand Tennis Forehand Drill

The cross court forehand move is a tennis forehand drill that is very important to improve each player’s forehand skills. If a player is very diligent in doing this tennis drill, he can hit the ball harder and accurately across the court. If the player does practices this drill often, he will also develop speed in his play. Developing speed in the game of tennis is vital because even one single second you miss before you hit the ball is an advantage to your opponent.

This tennis forehand drill is performed with two the players positioned on the opposite side of the court and hitting the ball to the far side of the court (like the cross-court rally) allowing the players to run fast and quick to the other far side of the court. If you are not quick and your opponent is faster than you, this will mean that you will lose a point especially if your opponent is very good in putting the ball on the side lines.

Mastering this tennis forehand drill is very important to win a tennis match. If you are very good in crosscourt exchanges, there is a big possibility for you win points. But in the case when your opponent is very good on it, you have to have the speed to match his shots and return the ball as quickly as possible and be able to control the game instead of being the one on the defensive side.

The One Corner Baseline Tennis Forehand Drill

This tennis forehand drill is also important to boost the stamina and endurance of the player for him to be able to run to and from different sides of the court. Every player should be able to this because many advanced shots lands on the corners of the baseline.

The one corner baseline tennis forehand drill is performed when the first player stands at the center of the baseline, while the second player stands on the center between the sideline and the center service line (the vertical center line).

The first player feeds the ball anywhere in the court but the second player can only feed the ball exactly where the first player is. The purpose of this drill is to improve the first player’s endurance and stamina as he runs from side to side (as the second player feeds the ball anywhere) but keeping the ball in play. This tennis forehand drill will also result in the improvement of the first player’s accuracy as he has to hit one spot continuously.

The Serve and Volley Crosscourt Tennis Forehand Drill

Serve and volley crosscourt is a tennis forehand drill that improves the ability of the player to serve as well as his ability to return the ball. This tennis forehand drill is executed first by the first player hitting a serve (the service does not have to be hard) and the second player returns the ball crosscourt. Then the first player (the one who did the serve) moves up to the net and performs the volley. A volley means you hit the ball when you are near the net. The tennis forehand drill continues and then again both players exchange positions with the second player doing the serve and volley.

In the actual game of tennis, you have to have confidence to perform this tennis forehand drill or skill because if you are not, you will lose points. If a player can execute this tennis forehand drill with perfect timing you should be able to win the game. If you don’t do it perfectly, and you give you opponent a chance to prepare for his return you might lose a point. A successful serve and volley play can be done by a perfect serve with the ball landing on the corner baseline, allowing you opponent to return a short ball.

The above mentioned tennis forehand drills are vital for anybody to practice and be familiar with in order for them to play the best tennis. There are other tennis forehand drills that are not mentioned above but many of them are for professionals. As a club level player, these tennis forehand drills are necessary.

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Club players and lower level players usually lack tennis fitness drills from their overall workout regimen, and this results in slower and poor footwork movement on the court. In tennis, foot speed and agility directly translates to a player’s ability to reach the ball in time and be properly balanced to hit an aggressive shot.

Slow and inefficient movement due to not practicing tennis fitness drills and exercises can result in poor results on the tennis court.

Why Practice Tennis Fitness Drills and Exercises?

Tennis fitness drills are unique in the way that they are tailor made for the specific demands that the sport places upon the body. An average point in tennis lasts 3 to 5 seconds. During a point, you will probably change direction 3 or 4 times.

Time in between points is about 20 seconds. Therefore, drills should be designed in order to improve your ability to do a series of short bursts of maximal exertion over an extended period of time. Furthermore, drills to improve your movement in various directions are also very much needed. The following are a few drills that have designed with this purpose in mind.

Tennis Fitness Drill #1: Four Ball Pick Up Drill

This tennis fitness drill is widely used by coaches for elite players. In this drill, balls are placed on 4 points along one side line: at the net, between the net and the service line, at the service line, and between the service line and baseline. The player runs from the baseline and stoops to pick up the first ball, runs back to the baseline and puts down the ball, then immediately runs to get the next ball. It is basically a shuttle run.

While the player is still running, the balls may be replaced in their original positions to keep the drill going on and on. Additionally, the player may be made to move sideways or in other kinds of steps to develop his or her footwork.

Tennis Fitness Drill #2: Jumping Rope

This is one of the best tennis fitness drills. In fact, it is quite useful for many other sports as well. Powerful legs are the foundation of many athletic activities. Jumping rope is a great cardiovascular activity that also develops quick footwork. It also helps to make the legs more explosive.

When you incorporate jumping rope into your fitness routine, you will find that you will automatically be on the balls of your feet throughout every point in a match. This allows you to take a quicker first step to the ball, especially if it is far away.

Tennis Fitness Drill #3: Spider Drill

In this set of tennis fitness drills, the player stands at the centre mark of the baseline which is the starting point. He or she side steps to the left singles line and then goes back to the starting point. Immediately, the player will run diagonally to the left side T where the service line and side line meet. He or she will backpedal diagonally back to the starting point. The next run will be straight ahead to the centre T mark of the service line after which, the player backpedals to the starting point.

The fourth run is a diagonal rightward run to the right side T followed by a backpedalling diagonal run to the starting point. The last run is a sideward shuffle to the right singles side line. The whole process is repeated. This develops fast footwork, especially the ability to change directions quickly. The spider drill is a very vigorous tennis fitness drill that will improve a player’s speed and agility on the tennis court.

Tennis Fitness Drill #4: Sprint Stops

This is a very simple tennis fitness drill that requires two cones placed 10 yards apart. The player simply sprints as fast as he or she can from one cone to the other then jogs back. This is done back and forth. This drill develops speed which is so important for tracking down balls that would otherwise be winners.

Tennis Fitness Drill #5: Shuffle Stops

With two cones placed 10 yards apart, the player shuffles side wards from one cone to the other. Upon reaching the second cone, he sprints back to the first cone. After 3 repetitions, he reverses direction, shuffling to the other side and repeating the whole process. This is helpful for the constant side to side movement during long baseline rallies.

Tennis Fitness Drill #6: Back Sprints

With two cones 10 yards apart, the player sprints backward as fast as possible from one cone to another and jogs back forward to the first cone. The process is repeatedly done. Sprinting backwards for short distances is useful in actual matches when you have to track down lobs.

Tennis Fitness Drill #7: Combination Drill

Using the service box, start at the centre T. Shuffle side wards to one side line, sprint forward to the net, and shuffle side ward again to the centre service line and then sprint backward to the centre T. Repeat around 5 times. This helps develop your ability to change directions quickly.

Tennis Fitness Drill #8: Squat Jumps

This is a great tennis fitness drill for developing explosiveness in the legs. This will help greatly on both the serve and the ground strokes. The player starts by standing with legs body width apart. He or she goes into a squatting position and then quickly jumps up as high as possible, keeping the legs straight. After landing, he goes into another squat and repeats the whole thing 15-20 times.

These tennis fitness drills are useful only when you also work hard to practice your strokes and your game. During practice matches, use what you learned from your drills. In the same way that you use the strokes you practiced in actual matches, you should also keep your feet constantly moving during your matches. This will then become second nature to you. It shouldn’t really be something you think about actively during play. Moving to the ball should just be automatic.

Maximizing Your Use of Tennis Fitness Drills

Additionally, to maximize the usefulness of your tennis fitness drills, a total fitness program should include specific tennis exercises to help improve stroke mechanics and protect against injury. Special attention is paid to the following areas of the body: the shoulders, elbows, wrists and core muscles.

Weight training in the gym is the best way to develop strength. Proper nutrition is also vital in order to develop fitness for tennis. Having a good nutrition plan will ensure that you are putting the right kind of fuel for your body to perform at your best on the court. Refined sugars and starchy carbohydrates should be limited and largely replaced by more complex carbohydrates like wheat bread, oatmeal and brown rice.

Caffeine should be limited. High quality protein and fiber are very much recommended. Fruits and vegetables provide essential vitamins and minerals that help with body resistance, eyesight and reflexes. Eating around 5 small meals a day or one meal every three hours or so is also a better way than eating 2 or 3 big meals hours apart. Finally, sleep and rest are also essential to obtain optimum tennis fitness.

Proper Off Court Preparation

Having at least 8 hours of quality sleep every night will ensure that you are fresh mentally whenever you step out on court. Have a regular pattern of sleeping at the same time every night and waking up at the same time every morning. You will be more alert and your reflexes will likewise be faster. It is also not advisable to work out every day.

Developing a Schedule With Tennis Fitness Drills

Your weekly training schedule should include a rest day to allow your muscles and tissues to repair and develop properly. When you exercise, you are actually working your muscles to the point that they get slightly injured. There are microscopic tears in the tissue. When they get repaired, the muscle becomes stronger.

This process of repair only happens during rest. If you work out the same muscle every day, you will end up with chronic injuries. Your workout schedule should therefore exercise different muscle groups on consecutive days.

For example, if your Monday schedule is to work out your upper body, then on Tuesday, allow these muscles to rest and instead focus on your lower body.

Total tennis fitness training is has now become mandatory for all competitive tennis players. Players who fail to work hard enough on their fitness will literally be left behind because they will be slower, weaker, more easily fatigued and more prone to injury even if they have a lot of talent for the game.

Even if you are just a club player, it helps to add some fitness drills to take your game to the next level.

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A player who possesses the most important tennis related physical, mental, technical and strategic skills can reach an advanced tennis level with quality coaching and sufficient training. The key is to realistically assess the potential of a player and then set realistic goals which, when reached, is sure to provide satisfaction and confidence.

Tennis Drills and Skills Development

We have many world class tennis programs and more than thousands of talented tennis players from all over the world. Some players lack skills and talent needed for tennis. They are in need of important skills for world class tennis. And if they do not have these skills, then the training they do with the tennis drills will not improve them.

A top tennis player does not really have to be a perfect human being, but he has to be almost 90 percent perfect in most tennis skills. For a player, coaching, training and years of tennis drills will surely develop these tennis skills to their maximum level.

When talking about a player becoming a tennis champion, the player must possess mental, physical and technical skills mentioned above. It is only through training and performing tennis drills that the player will develop to his or her full potential. But if supposing, the player does not have enough talent in most of these skills, then he will not be able to reach a high level of tennis, no matter how many hours he has put into training and no matter how many hours are spent doing tennis drills on court.

Proper Practice of a Tennis Drill

Without proper practice and repetition, a tennis drill will not make any difference. Tennis drills are practice tools available for use by tennis players, but it is up to the players themselves to utilize the tennis drills in a way that is most beneficial. For example, a tennis player with a weak forehand should practice a tennis drill that isolates the tennis forehand. This will allow the player to explore their weakness and groove the correct technique.

Tennis Drills for Beginners and Advanced Players

Tennis drills should ideally be practiced with a partner. Since, tennis drills involve both players working cooperatively with each other, both players should have a focused plan on what they wish to accomplish by performing the tennis drill.

There are tennis drills for beginners, which is often the easiest and most medial of any drill. A tennis drill for a beginner will involve a simple task of rallying back and forth and introducing target areas into play. While, tennis drills for advanced player will often include more movement, agility and coordination skills necessary to perform the drill.

A tennis drill is designed to be performed over and over in a repetitive fashion. Take note, though that only a tennis drill performed with high intensity and purposeful practice will result in better tennis. A tennis practice drill that is not performed with the proper mindset and mentality will serve to be wasted time and energy. Aim for the highest possible performance during a tennis drill and give it your all on every shot, and this mental attitude alone will pay dividends.

Train Like the Pros

At elite full time tennis academies, players spend several hours per day on specific tennis drills for every part of the game.

The reason why tennis drills are performed regularly by world class tennis players is simple. Positive repetition is part of developing the muscle memory needed for the body to respond to new situations. Practicing the proper tennis drill for your game will create situational awareness and allow the body to react accordingly to the situation

The purpose of tennis drills is to isolate the part of the game a player needs to work on and simulate potential real game situations. A perfect tennis drill is when a tennis drill is performed with a similar manner and intensity to a competitive tennis match.

Quality over Quantity

The only downside to a tennis drill is that it is up to the player themselves to make the most out of the tennis drills. If the tennis drills are done for hours on end, eventually the intensity and meaning of the drill in tennis will disappear and it will be little more than hitting tennis balls aimlessly against a brick wall.

There are two ways to perform a tennis drill. A quality tennis drill is a high intensive, quick drill that should only take an hour and a half of practice time at most. This allows for optimum performance. A quantity tennis drill is what most club players perceive and perform a tennis drill. Quantity tennis drills is hitting a lot of tennis balls with each player lacking the true focus and intensity required by the drill. Both players can practice quantity for hours on end without getting tired, but also without gaining the valuable muscle memory as a result of poor practice.

Using Tennis Drills to Improve Your Game

These tennis drills can help a tennis player improve tennis, because they simulate live point play. Depending on which tennis practice drill a person partakes in, most of the drills consist of live ball hitting. By practicing these drills regularly, the player will ingrain the correct data into their brain and be able to execute the shot properly during a real tennis match.

There are various practice drills that can help a person play better tennis. There are groundstroke drills which include the forehand and backhand. Tennis serve drills focus on the main aspect of starting the point on your own terms. While, there are various groundstroke drills, net play is also important. A volley drill can serve to improve reflexes at the net. In addition to tennis footwork drills that assist with the movement and agility in tennis, there are mental toughness drills that focus on the tennis psychology part of the game. You’ll find tennis drills for beginners as well as drills for advanced tennis players. Working on all the aspects of your tennis game through these tennis practice drills will be beneficial in the long run to become an all-around tennis player.

Usually the word “success” in tennis means dedicating time in tennis drills and learning different parts of tennis, but it is difficult to master all the skills required to become a good tennis player. However, with dedication and focus, along with a skilled and well trained coach, even new tennis players can find themselves mastering the game by practicing tennis drills.

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